Now everyone wants to have a good figure, so we will choose various methods to lose weight in normal times, and the method of losing weight in traditional Chinese medicine has become the unanimous choice of many people now, which is indeed a very healthy way to keep fit and lose weight, so let's take a look at which Chinese herbal medicines are better for everyone to eat.

Chinese wolfberry

If you want to lose weight by keeping in good health in traditional Chinese medicine, then we might as well try taking Chinese herbal medicines. First of all, Lycium barbarum is recommended. This is a traditional Chinese medicine that we often eat in our lives. It can be used in a wide range of ways, such as making soup, making tea, and making medicine together with other traditional Chinese medicine materials. It has many benefits, such as enriching blood and nourishing yin, tonifying kidney and strengthening the body. Different eating methods have different effects. It also has the function of losing weight. Brewing tea with boiling water once in the morning and once in the evening can achieve a particularly good weight loss effect for seven weeks in a row. Sticking to taking Lycium barbarum will help everyone's health, and it is also very helpful for us to protect our gastrointestinal health. You can't miss it.

Hawthorn, rhubarb, dried tangerine peel

If we want to use Chinese herbal medicines to lose weight, then we need to choose a reasonable combination of Chinese herbal medicines, and hawthorn, as a well-known good thing to promote digestion, can help our intestinal digestion and promote absorption. At the same time, dried tangerine peel is a kind of Chinese herbal medicine that is particularly easy to obtain. It is very common to eat in life, which can stimulate appetite and promote digestion. Rhubarb itself has the functions of reducing fire, promoting blood circulation to remove blood stasis and treating constipation. The combination of these three Chinese herbal medicines becomes an excellent slimming tea. Take 8- 10 tablets of Dahuang, 300g of hawthorn and 60g of dried tangerine peel, and drink it three times a day, which can effectively detoxify the body, ensure the increase of excreta and dredge the intestines. Therefore, if you want to lose weight, you can take it together, which has a good weight loss effect and will not affect your health.

The health preserving method of Chinese medicine is very good. In normal times, everyone attaches great importance to losing weight. These Chinese herbal medicines introduced above are good choices. If we want to lose weight, we might as well try taking these Chinese herbal medicines, which can help us promote gastrointestinal health. It is a good choice that we can't miss in normal times.