1. Ingredients: 10 grams of cordyceps, 15 grams of wolfberry, 20 grams of yam, 500 grams of mutton, 3 slices of ginger, 3 candied dates, and 4 heads of garlic.

2. Method: Wash the cordyceps, wolfberry, and yam, and peel the garlic;

3. Wash the mutton, cut into pieces, and wash with boiling water to remove the smell. .

4. Put all the ingredients into the pot, add an appropriate amount of water, bring to a boil over high heat, then simmer over low heat for 3 hours, add an appropriate amount of soy sauce and MSG for consumption.