The alcohol content in most beers is less than 5%, and its unit calorie is lower than that of milk. The most important thing is beer yeast, which contains high-quality dietary fiber, which can absorb fat and eventually excrete it. The vitamin B and minerals contained in it can accelerate fat metabolism in the body, and the flavonoids in hops can also help to lose weight. Theoretically speaking, beer is a food that can lose weight.
Not all beers can be used to lose weight. The calorie of alcohol is only lower than fat
-1g of carbohydrate = 4 calories
-1g of protein = 4 calories
-1g of fat = 9 calories
-1g of alcohol = 7 calories
Therefore, beer with high alcohol content is not suitable for weight loss.