We all know that pregnant women should pay attention to their diet during pregnancy, especially you can't eat some fried foods, and you should eat more foods containing protein. For pregnant diet, it is best for pregnant women not to eat eggplant and agarwood, but to eat more foods containing protein, such as eggs, fish and lean meat. Vegetables are generally cooked before they can be eaten.
1. Pregnant women should not eat eggplant. "Seeking Truth from Materia Medica" says: eggplant tastes sweet and cold, and its quality is smooth and beneficial. Pregnant women eat it, especially its harm. In hot summer, many friends like to use a dish: mashed garlic eggplant. Of course pregnant women can't eat this!
2. Pregnant women should not eat agaric. Auricularia auricula is not auricularia auricula, but also called bean curd and sunflower. Cold nature has the effect of smoothing the intestines and cooling the blood. Pregnant women in early pregnancy and habitual abortion should not eat.
3. Pregnant women should not eat lettuce. Especially raw, as a kind of cold food, lettuce often contains bacteria, pesticides, etc., which is easy to diarrhea and is not conducive to the fetus.
4. Of course, although some vegetables such as spinach and kelp are rich in nutrition, they should be eaten in moderation, because spinach contains a lot of folic acid, which will affect the absorption of zinc and calcium, while excessive consumption of kelp and excessive iodine will lead to fetal thyroid development disorder. Immature tomatoes and vegetables such as potatoes that have been placed for too long will affect the health of pregnant women and fetuses. Therefore, pregnant women can eat fresh vegetables cooked, and pregnant women can't eat foods that are too salty, too spicy, burnt and fried!
If you eat a healthy vegetarian diet with rich ingredients during pregnancy, including fruits, vegetables, cereals (rice, wheat, etc.) and protein (dairy products, tofu, soybeans and other beans), you should get the nutrition you need. Be sure to supplement enough calcium-dairy products are a good source. Also eat a lot of dark green vegetables, such as spinach and other common dark green vegetables there, to ensure adequate iron supplementation, so as to avoid anemia. Spinach contains more iron than meat, but only when spinach is eaten with foods containing high-quality vitamin C can iron be effectively absorbed by the human body, including tomatoes, potatoes and green bell peppers. You can also eat vitamin C health products while eating spinach, which may be easier for you.
To ensure the supply of high-quality protein, the growth and development of early pregnancy embryos and the increase of maternal tissue all need protein, which is the key period of embryo development. At this time, protein and lack of amino acids or insufficient supply can cause fetal growth to be slow, and even cause malformation. At the same time, early embryos can't synthesize amino acids by themselves, so they must be supplied by the mother. Therefore, sufficient high-quality protein should be provided from the diet, not less than 4g per day, in order to meet the needs of the mother. If you don't want to eat animal food, you can supplement milk, eggs, beans and hard fruits.