1, vegetables: some common vegetables in life have the function of tonifying kidney and strengthening yang, such as auricularia auricula, leek, green onion, okra, yam, medlar and so on.
2, meat: mutton and animal kidneys, livers, etc. Chinese medicine believes that warm food can achieve the effect of tonifying kidney and strengthening yang;
3. Seafood: oysters, prawns, sea cucumbers, etc. , suitable for patients with yin deficiency;
4. Nuts: Nuts such as walnuts, pine nuts, almonds and sesame seeds. Rich in lecithin, unsaturated fatty acids and trace elements, it has the effect of enriching blood and nourishing yuan, and can properly replenish qi and kidney;
5. Others: Some high-protein foods also have the function of tonifying kidney and strengthening yang, such as eggs and milk. Because male sperm is mainly composed of protein, supplementing high protein can achieve the effect of tonifying kidney and strengthening yang.
The above foods should not be consumed too much at one time, so as not to cause discomfort such as abdominal pain and diarrhea. If patients want to tonify kidney and strengthen yang, it is suggested to focus on good living habits, go to bed early and get up early, quit smoking and drinking, and exercise more at ordinary times to avoid anxiety and tension caused by excessive pressure.