I don’t know when, people will start to count the calories of ingredients when eating, especially those who want to maintain health, lose weight, and maintain their figure, will pay more attention to it. Bamboo shoots are a common ingredient in life, so how many calories do bamboo shoots have?

1. 100 grams of bamboo shoots have only 27 calories, and every 100 grams of bamboo shoots has 2.5 grams of dietary fiber.

2. Water-soluble dietary fiber can promote gastrointestinal peristalsis, accelerate feces discharge, and avoid constipation; increase the volume of feces, shorten the residence time of feces in the stomach, and reduce the contact between toxic substances and the intestinal wall, thereby preventing intestinal cancer; It can also maintain the muscle tone of the intestinal wall and prevent diverticulosis.

The above is all about the calories in bamboo shoots.