Dark chocolate bitter how to do
Dark chocolate bitter how to do, we also know that the types of chocolate is very much, dark chocolate is a kind of chocolate, the purity is very high, and eat dark chocolate has many benefits, then we go together to look at the next dark chocolate bitter how to do.
Dark chocolate bitter how to do 1
dark chocolate the more bitter the better
More and more research shows that eating dark chocolate is good for health. And in nearly 500 years of history, no food has conquered all types of people in all corners of the world so quickly and decisively as chocolate. As a line goes, "You can't say no to chocolate, just like you can't say no to love." The bitter taste of dark chocolate is even more beneficial to your health.
According to research, dark chocolate is beneficial because the cocoa powder used to produce it contains a bitter substance called flavanol, which is a superior antioxidant that prevents heart disease and fights cancer. Although this substance is found in red wine, fruits, vegetables and tea, the latest research by scientists shows that dark chocolate contains this antioxidant with greater potency.
In addition, dark chocolate has three times the antioxidant power of milk chocolate and four times the antioxidant power of black tea.
The darker the chocolate, the more antioxidants it has, but it's just a little bitter in taste. However, nowadays, many chocolate makers are trying to make more "delicious" chocolate by eliminating the bitter flavor, which means losing the health benefits of flavanones, which is more than worth it.
How to make dark chocolate bitter
Eat it with honey and sugar
You can eat dark chocolate with honey and sugar if it's bitter.
Eating with white chocolate
Or you can choose to add dark chocolate to a piece of white chocolate melted together to neutralize the bitter taste.
Eat it with truffle chocolate
If you have the option to add dark chocolate to half of the light cream to make truffle raw chocolate, that's fine.
However, people who want to lose weight are advised not to do so, so as not to increase the calorie and fat content. Also, diabetics are advised not to do this, so as not to cause a rapid rise in blood sugar in the body.
Black chocolate is very bitter can not eat
Whether it is bitter or sweet dark chocolate, contains a lot of fat, sugar and calories, excessive consumption of health have some adverse effects, such as eating more headaches, exacerbate the burden on the heart, and so on, and at the same time, eat too much will be fat.
So, eat dark chocolate to pay attention to the right amount, it is recommended that the consumption of dark chocolate a day do not exceed 50 grams.
Therefore, when you choose dark chocolate, you should choose the bitter `. On the other hand, both bitter and sweet dark chocolate contain a lot of fat, sugar and calories, excessive consumption of health also has a certain adverse effect, so, eat dark chocolate should also pay attention to moderation.
dark chocolate bitter how to do 21, dark chocolate calories
Different brands of dark chocolate calorie value is slightly different, but most of the 500 calories / 100 grams of above, in order to Dove rich dark chocolate, for example, its calorie value is:
calories: 542 calories / 100 grams;
Nutrition: 59.50 grams of carbohydrates, 32.50 grams of fat, 4.60 grams of protein;
2, eating dark chocolate will be fat
will be fat. Dark chocolate is just a little less sugar and milk added, the fat content has not been reduced, and more saturated fatty acids, the caloric value is considerable, almost 5 times the rice, belonging to the fat food, eaten very easy to get fat, weight loss should not be eaten during the period.
3, how to eat to avoid fat
(1) a small amount of food
Dark chocolate contains high saturated fatty acids, although high calorie, but it also means that its sense of satiety is very strong, which can help to suppress the appetite. And dark chocolate polyphenols in the anti-obesity effect, as long as the two do not eat will not lead to obesity. It is recommended that you eat no more than 10 grams of dark chocolate per day.
(2) eat in the morning with milk
Breakfast is the most vigorous metabolism of the new city, and the fasting state, the body is in urgent need of high-calorie food to supplement the energy, the dark chocolate into hot milk to eat, can be quickly consumed to break down the energy provided by the energy, will not lead to obesity. If you eat at night, it is very easy to get fat.
4, eat too much bad
Dark chocolate high calorie, eat more is the first thing that will be fat, and secondly, due to the fat content of dark chocolate, eat more will increase the burden of gastrointestinal digestion, and due to the presence of more polyols, eating too much can also cause stomach cramps or diarrhea.
Note! If the real dark chocolate cocoa powder content is high, almost no sugar, will not increase the blood cholesterol content, appropriate to eat can also reduce the level of bad cholesterol.
5, chocolate taboo crowd
1, maternal contraindication, chocolate contains theobromine will penetrate the breast milk, long-term absorption of infants easy to affect the growth and development of infants.
2, children under the age of 8 should not eat, chocolate has a nerve-exciting substances, children's physique is weak, easy to sleep after absorption, serious nosebleed phenomenon will occur.
3, diabetics avoid eating, chocolate is a high sugar food. Diabetics should try to avoid high sugar ingredients.
4, heartburn friends eat less, chocolate has the role of stimulating stomach acid, heartburn friends eat more easy to feel heartburn.
5, menstruating women eat less, although chocolate can relieve the feeling of pain, but the consumption of chocolate during menstruation will aggravate menstrual irritability and breast pain.