Want to start yoga friends, the next will introduce a few common yoga movements, follow the practice, you can also become half a yoga teacher. Attached yoga video yoga video

1, illusion chair twist

From the illusion chair. Hands together in the chest, twist and turn to the left. Keep your knees straight and twist from the abdomen. Let your chest come to the position of your thumbs, and take 8-1/10 breaths. Straighten your arms again to the chair pose, and twist in the direction of the phoenix

2. Bend forward

Prepare for the mountain pose, with your hands going forward and over your head. Big arms. Palms facing each other, spine shoes upward stretch. Exhale again. Shoulders down, to the groin as a folding point, flexing the hip board waist down. Hands fall in front of the store domain feet on both sides, arms and legs straight

3, spreading arm style

Mountain standing ready, two feet cut and hip width inhale. Hands up high above the head, the big arm to the ear, palm up, shoulder down eyes looking forward, keep 7 breaths; Exhale, hands slowly down to the sides of the body back

4, phantom chair style

The feet are together. Bend your knees and bring your hands together upward. Extend your arms. Knees do not exceed the toes. The inside and outside of your feet are equal. Pull your inner thighs back and send your hips back

5. Cat Pose

Kneel on your mat on all fours. Inhale and slowly lower your back. Hips naturally rise upward. Lift your chest upward. Lift your head slowly as your spine curves, and lengthen your neck without shrugging your shoulders. Inhale and bend downward in a downward arc.