Drinking yogurt regularly can prolong life. Yogurt is a fermented dairy product with good taste, which is very popular with friends, especially children. Many people don't know that yogurt is actually good for the intestines, and there are many benefits about yogurt. Let's see that drinking yogurt often can prolong life.
Drinking yogurt regularly can prolong life, enhance digestion and promote appetite.
Lactose in fresh milk is converted into lactic acid by lactic acid bacteria. Lactic acid in yogurt can stimulate the digestive juice secreted by human digestive glands and increase gastric acid, thus enhancing people's digestive ability and promoting appetite.
Protect the liver
Improve protein metabolism function of liver, reduce endotoxin in blood, reduce the number of intestinal pathogenic bacteria, and reduce the blood ammonia concentration of endotoxin in blood. Probiotics can also reduce the damage of pathogenic factors to the liver and effectively improve the metabolic function of the liver.
Promote lactose digestion
Especially for people with lactose indigestion, eating yogurt will not cause abdominal distension, flatulence and diarrhea. Fresh milk is rich in calcium, and minerals such as calcium will not change after fermentation, but lactic acid produced after fermentation can effectively improve the utilization rate of calcium and phosphorus, so calcium and phosphorus in yogurt are more easily absorbed by human body.
Improve the absorption rate of minerals such as calcium and iron.
Yogurt is also a good source of calcium. Although the nutritional content of yogurt depends on the source and composition of raw milk, generally speaking, the composition of yogurt is higher than that of raw milk, on the one hand, because the quality of raw materials is high, on the other hand, because some yogurt is made with a small amount of milk powder. So generally speaking, drinking a cup of 150g yogurt can meet13 of the calcium needed by children below 10 and15 of the calcium needed by adults. Yogurt contains lactic acid which promotes mineral absorption, and peptides such as CPP produced by protein decomposition, which can effectively improve the absorption rate of minerals such as calcium, phosphorus, iron and zinc. Especially for the elderly with poor mineral absorption capacity, yogurt is an excellent nutritious food.
Health care and longevity
At the beginning of the 20th century, Russian scientist I Menchinikov, while studying why Bulgarians live longer, found that these people who live longer like to drink yogurt.
Treat chronic constipation
Yogurt is suitable for people with weak body, deficiency of qi and blood, malnutrition, intestinal dryness and constipation. It is also suitable for patients with hypercholesterolemia, arteriosclerosis, coronary heart disease and fatty liver. It is also suitable for cancer patients, especially digestive tract cancer patients, and is suitable for people with dry skin. After entering the intestine, lactic acid bacteria will proliferate Bifidobacterium, inhibit the activity of harmful bacteria, improve the intestinal environment and effectively treat chronic constipation.
beauty and skin care
Yogurt can also be eaten as beauty food; Women who drink yogurt in moderation for a long time will have moist, delicate and shiny skin.
Fight rhinitis
A recent study released by the research team of the Japanese Ministry of Health, Labor and Welfare shows that if people eat lactic acid bacteria food every day, they can alleviate the symptoms of allergic rhinitis, including hay fever, to some extent. Drinking yogurt has this effect.
Treat gingivitis and ulcer
Yogurt has the function of treating gum inflammation and ulceration, because the active lactic acid bacteria in yogurt can help you keep "good" bacteria in your mouth and accelerate the healing of inflammation and ulceration on your tongue and gums. I suggest that when you drink yogurt, keep it in your mouth for as long as possible, so that yogurt can play its role.
lose weight
Yogurt is a very good diet food, which can not only help gastrointestinal peristalsis, solve constipation, but also help the rapid decomposition of fat. Studies show that people can burn more fat if they eat enough calcium, and yogurt can help you solve the problem of insufficient calcium intake during weight loss. This "milk factor" has the natural function of lowering blood lipid and cholesterol, which hinders the body's absorption of fat. Moreover, yogurt also contains lactic acid, which can effectively inhibit the proliferation of spoilage bacteria in the intestine, inhibit the production of harmful substances, and promote the peristalsis of the intestine, so it has great weight loss and slimming value.
Decrease parathyroid hormone
Yogurt is also a dairy product. Calcium in dairy products will reduce the amount of parathyroid hormone, thus hindering the activity of enzymes and slowing down the process of fat burning in the body.
Prevention of gynecological infection
Vaginal yeast infection is a common problem in female diabetic patients. A small study found that chronic yeast infection in diabetic female patients can reduce the vaginal pH from 6.0 to 4.0 (the normal value is 4.0-4.5) as long as they drink 200 ml of sweet yogurt every day, and the yeast infection will also decrease.
Control appetite
The University of Washington once did a study that asked subjects to choose one of the following 200 calories (semi-solid yogurt with a slice of peach, yogurt, peach-flavored milk and peach juice). The results show that people who drink yogurt feel less hungry and more full than others.
Prevention of osteoporosis
Orthopedic surgeons in new york Hospital in the United States pointed out that adequate nutrition plays a key role in the prevention and treatment of osteoporosis, among which trace elements such as calcium and vitamin D are the most critical. Although many research results about calcium are still inconclusive, it is generally believed that calcium has a good effect on the bones of people of any age. Dairy products provide high levels of vitamin D, and the combination of calcium and vitamin D has more obvious benefits for bones. We can know from the food labels that many dairy products, including yogurt, are made of vitamin D, so you may wish to pay more attention to this category when purchasing.
Reduce hypertension and prevent coronary heart disease.
A researcher at Harvard University in the United States said that the study found that people who drink 2-3 servings or more of yogurt every day have a 50% lower risk of hypertension than those who don't drink it. Yogurt contains high calcium, which will promote the increase of urinary sodium excretion and lower blood pressure. In addition, yogurt is rich in protein and protein, which helps to maintain vascular elasticity and prevent vascular injury and cerebral hemorrhage.
improve immunity
Yogurt containing a large number of active bacteria is helpful to improve lactose intolerance, constipation, diarrhea, enteritis, helicobacter pylori infection and other diseases. The Human Nutrition Research Center of the US Department of Agriculture is conducting research on the elderly at Tufts University. Researcher Gene Mayer said that yogurt can not only improve the intestinal environment, but also improve human immunity. Coincidentally, a recent study in Taiwan Province Province also found that yogurt can improve the therapeutic effect of some anti-inflammatory drugs.
Promote brain development
Yogurt contains galactose, which is a component of cerebrosides in the brain and nervous system, and is closely related to the rapid growth of the brain after the baby is born. Before the age of two, it is a critical period for brain development. At this time, ensuring sufficient energy and galactose supply has a good effect on promoting the growth and development of infants.
Prevent diarrhea
Diarrhea is the most common disease in infancy. Yogurt contains a lot of lactic acid bacteria, and its acidity is suitable. Drinking yogurt regularly can effectively inhibit the production of harmful bacteria and improve immunity. Therefore, it can prevent diarrhea or shorten the duration of chronic diarrhea and reduce the incidence of acute diarrhea. Some scholars believe that drinking 0.5-0.75 kg of yogurt every day can treat diarrhea. Yogurt is superior to antibiotics in treating diarrhea, because drinking yogurt can reduce the occurrence of antibiotic resistance. Yogurt can improve the sensitivity of antibiotics to pathogenic bacteria, so it is very beneficial to the health of infants.
Reduce radiation hazards
A recent study found that yogurt can also reduce radiation damage and inhibit the decline of lymphocyte number after radiation. Animal experiments show that the tolerance of mice to radiation is enhanced after eating yogurt, and the damage of radiation to immune system is reduced. For those office workers who face the computer for a long time and are always shrouded in electromagnetic radiation, drinking a cup of yogurt at lunch time is very beneficial to their health.
cancer prevention
Yogurt can inhibit the growth of intestinal spoilage bacteria, contain active substances that can inhibit the synthesis of cholesterol reductase in the body, stimulate the immune system, mobilize the positive factors of the body, and effectively fight cancer. Therefore, regular consumption of yogurt can increase nutrition, prevent and treat arteriosclerosis, coronary heart disease and cancer, and lower cholesterol. Mexican nutrition experts say that drinking yogurt regularly can prevent anemia, improve psoriasis and relieve malnutrition in children. During pregnancy, yogurt not only provides necessary energy, but also provides vitamins, folic acid and phosphoric acid; It can also inhibit osteoporosis caused by calcium deficiency in female menopause; Eating yogurt every day in old age can correct the nutritional deficiency caused by partial eclipse.
Nutritional value of yogurt
Flour fermented into steamed bread is easy to digest and absorb, and milk fermented into yogurt has the same effect. About 20% of sugar and protein in milk are broken down into small molecules (such as galactose and lactic acid, small peptide chains and amino acids, etc. ) during fermentation. The fat content in milk is generally 3%-5%. After fermentation, the fatty acids in milk can be increased by 2 times compared with raw milk. These changes make yogurt easier to digest and absorb, and improve the utilization rate of various nutrients. Yogurt is fermented from pure milk, which not only retains all the nutrients of fresh milk, but also produces many vitamins necessary for human nutrition, such as VB 1, VB2, VB6, VB 12, etc.
lactose
Lactose in milk decomposes slower than other sugars in the intestine, and some people can't even digest lactose. After yogurt fermentation, lactose in milk is decomposed into galactose and glucose. Galactose is a component of cerebroside in animal brain and nervous system, and a certain amount of lactose is consumed due to fermentation. Therefore, yogurt is suitable for people with lactose intolerance.
lactic acid
There is almost no lactic acid in raw milk, but a certain amount of lactose in yogurt becomes lactic acid due to fermentation. Lactic acid can inhibit harmful bacteria, promote the excretion of gastric contents, reduce gastric acid secretion and improve the utilization rate of calcium, phosphorus and iron.
protein
Protein in yogurt is decomposed into tiny solidified cheese, peptides, amino acids and so on due to the fermentation of lactic acid bacteria. Therefore, it is easier to digest and absorb, and the digestion and utilization rate of protein is improved.
fat
The fat in milk is dispersed in milk in the form of fine spherical emulsion, and the fat in yogurt is decomposed into fatty acids, which is easier to absorb. Studies have confirmed that the contents of free fatty acids and essential amino acids in yogurt can reach four times that of fresh milk.
calcium (Ca)
Fresh milk is rich in calcium, and calcium and inorganic salts will not change after fermentation. The lactic acid produced after fermentation can effectively improve the utilization rate of calcium and phosphorus, and the calcium in yogurt is easier to absorb.
Drinking yogurt regularly can prolong life. Fresh milk is rich in calcium, and minerals such as calcium will not change after fermentation, but lactic acid produced after fermentation can effectively improve the utilization rate of calcium and phosphorus, so calcium and phosphorus in yogurt are more easily absorbed by human body. In addition to retaining all the nutrients of fresh milk, yogurt can also produce a variety of vitamins necessary for human body during fermentation, such as vitamin B 1, vitamin B2, vitamin B6, vitamin B 12 and so on.
2. After eating yogurt, it can promote the stomach to secrete more digestive juice, increase gastric acid and promote the digestive ability of the human body. In addition, yogurt decomposes macromolecular protein and lactose in raw milk into micromolecules such as galactose and amino acids, which are more easily digested and absorbed by human body, so even people who are lactose intolerant can eat yogurt.
3. Yogurt is fermented from milk. Milk itself has the function of reducing cholesterol and triglycerides in blood, which can hinder the absorption of fat by human body. Yogurt produces more B vitamins due to fermentation, which is beneficial to the burning of fat. As mentioned earlier, yogurt can prevent constipation and promote intestinal peristalsis, so generally speaking, eating yogurt is helpful to lose weight.
During pregnancy, yogurt can provide vitamins, folic acid and phosphoric acid in addition to the necessary energy. It can also inhibit the symptoms of osteoporosis caused by calcium deficiency in middle age. Old age can also correct nutritional deficiency caused by partial eclipse. Yogurt can also lower cholesterol, thus preventing cardiovascular diseases in the elderly.
5. Yogurt has a cosmetic effect. Drinking yogurt regularly can moisturize skin, improve eyesight, strengthen teeth and promote hair growth. The reason is that yogurt is rich in calcium, easy to digest and absorb, and has high utilization rate. Good for teeth and bones; Yogurt contains many vitamins, among which vitamin A and vitamin B2 are good for eyes. The rich amino acids in yogurt are good for hair. At the same time, yogurt can improve the digestive function, prevent constipation, and inhibit the production and accumulation of harmful substances such as phenolic indole and amine compounds in the intestine, so it can prevent cell aging and make the skin clear and healthy.