1, can be stewed together.
Chestnuts and water chestnuts can be stewed together, and there is no conflict between them. Chestnut and water chestnut can be cooked or stewed. However, compared with water chestnuts, chestnuts can be fried and cooked sweeter. Eating chestnut or water chestnut reasonably at ordinary times is very beneficial to health. People with normal constitution generally eat in moderation without any problems.
2. Nutritional components
Chestnut is rich in nutrition, mainly including starch, sugar, protein, unsaturated fatty acids, B vitamins, vitamin C, calcium, iron, phosphorus, potassium and other minerals. It can not only meet some nutritional needs of human body, but also has good effects in regulating spleen and stomach and preventing and treating cardiovascular diseases. Eleocharis tuberosa contains more minerals such as carbohydrates, carotene, nicotinic acid, thiamine, iron, sodium, phosphorus and potassium, which have the functions of invigorating spleen and benefiting qi in addition to anti-cancer, weight loss and adjuvant treatment of some skin diseases.
3. Dietary taboos
Chestnut and water chestnut have certain taboos. The main taboo of chestnut is not to eat more, so as to avoid indigestion and obesity, while water chestnut should not be eaten raw, so eat more. Eating water chestnut raw is easy to cause digestive system diseases and even systemic diseases, because eating water chestnut raw is easy to carry bacteria and some parasites, and it is cold, and eating more water chestnut is easy to cause abdominal pain and diarrhea. In addition, it is said that water chestnut should not be eaten with pork, which may cause liver pain.