You can make a shrimp and vermicelli fried zucchini, zucchini and vermicelli as the main material cooking. With shrimp up not only the color is good, the taste is fresh and rich intermingled, very delicious rice. Here is a brief introduction to how to make shrimp and vermicelli stir-fried zucchini is delicious.

Shrimp fans fried zucchini ingredients: zucchini two, a handful of Longkou fans, a handful of dry shrimp, soy sauce, salt, sugar, sesame oil, moderate amount.

Shrimp and vermicelli fried zucchini practice:

1, dry shrimp an hour in advance to wash and soak in water, soak for about an hour spare.

2, Longkou fans also half an hour in advance of the role of soaking in water to soak and standby.

3, will be cleaned and peeled melon, shaved with a shredder into silk, washed and spare.

4, hot pot of oil, oil is hot, shrimp into the pot stir fry for a few minutes. Shrimp stir fry after the melon and fans into the pan with fried. Stir fry can be appropriate to put a little bit of water, so that the watermelon silk cooked faster.

5, when the knotty melon silk becomes soft add appropriate amount of soy sauce, salt, sugar seasoning. Turn off the heat and pour in sesame oil before removing from the pot, and mix well.

Eating value:

1, shrimp in the protein content is very rich in calcium, magnesium, potassium and other minerals content is not low, are essential nutrients for the body to eat can be supplemented for the body of certain nutrients to maintain the normal physiological function of the body.

2, fans are rich in carbohydrates, dietary fiber, protein, calcium, magnesium, iron, potassium, phosphorus, sodium and other nutrients. It promotes gastrointestinal peristalsis, accelerates the discharge of toxins from the body, protects the gastrointestinal mucosa, promotes the secretion of saliva by the salivary glands, and enhances the appetite.

3, melon contains protein, fructose, dietary fiber, carbohydrates, a variety of vitamins, carotene, a variety of trace elements and other nutrients. It has the effect of relieving summer heat and thirst, especially suitable for consumption in summer and autumn, but also has the effect of nourishing the stomach and spleen, diuretic and swelling.