(hen's) egg

Table of nutritional components of eggs: energy 72 kcal /50g, protein 6.65g/50g；; Fat 4.4g/50g, carbohydrate 1.4g/50g.

Eggs have high nutritional value, and are the champion of high-quality protein. At the same time, they are rich in high-quality fats and trace elements, and the carbohydrate content is almost zero.

Nutrient composition of konjac: energy 14 kcal/100g, protein 0.2g/ 100g, fat 0g/ 100g, carbohydrate 2.7g/ 100g.

The calories are very low, and the influence on blood sugar is also very small. Even if you eat a big bowl, the calories are not much, and blood sugar can still be as stable as ever.

Table of nutritional components of cauliflower: energy 26 kcal/100g, protein 2. 1g/ 100g, fat 0.2g/ 100g, carbohydrate 3.4g/ 100g, dietary fiber/kloc-0.

Table of nutritional components of zucchini: energy 26 kcal/100g, protein 0.8g/ 100g, fat 0.2g/ 100g, carbohydrate 3.2g/ 100g and dietary fiber 0.6g/ 100g.

The water content of zucchini is as high as 95%, and the contents of phosphorus, iron, vitamin A and vitamin C are very high.