Suggestion: 5 small details of life can make the recovery of good hair.

1, pay attention to reasonable dietary nutrition. Eat foods rich in protein and vitamin A and B, such as walnuts, sesame seeds, jujube, carrots, peppers, spinach, leeks, greens and so on. Eat more fruits, such as oranges, persimmons, sweet apricots and so on. Animal liver, egg yolk, fish, etc. Iodine-rich foods such as kelp and nori.

2, eat less sugar and fatty foods. Often clean hair, reduce the damage of atmospheric pollution on the hair, do not use alkaline shampoo, wash and use the appropriate hair care agent.

3, but not too hard to perm, up to 2 times a year, when the hair condition is poor, can not perm, hair color. Try not to use electric hair dryer to blow your hair, if you do, the blowing temperature should be as low as possible, and the blowing time should be as short as possible.

4. Trim the split ends every 2 months, and comb the hair every day so that the oil is evenly distributed throughout the hair.

5, do not use plastic comb, with wooden comb or bone comb. Pay attention to sunscreen in summer to prevent damage to hair from ultraviolet rays. Maintain sufficient sleep, adhere to participate in physical exercise.