5-year-old baby recipes practice
A, scallion eggs
Ingredients: 2 eggs, a little scallion.
Practice: eggs knocked into a bowl, pour some hot water, beat well, on the pot to steam for 5 minutes, out of the pot sprinkle scallions can be.
Second, braised beef and potatoes
Ingredients: beef, potatoes
Practice:
1, beef put in a pot of cold water, cook for fifteen minutes, fish out; another pot of hot water, add beef, wine, anise, a pepper, a few peppercorns, cumin and cloves a few grains, cook for about two hours.
2, fish out the soft beef, cut small pieces; potatoes cut into small pieces; hot oil in the pot, add onion, ginger, garlic, sugar, sautéed, put the beef block, fried for five minutes; and then add potatoes, peppercorns, cooking wine, fried to the potatoes, the side of the potatoes began to be a little transparent, add soy sauce to fry will be; and finally add a little boiled beef broth, and then add the water to boil, add salt, and cook the potatoes can be cooked.
Third, stir-fried lotus root
Ingredients: lotus root, scallions, salt, chicken broth, salad oil, ginger
Practice:
1, lotus root peeled, vertical from the center into 2 halves, cut into slices with a knife, with a few moments of soaking in water, drained; scallions cleaned and cut into 0.5 cm small section; ginger cut into slices.
2, the frying pan is hot, put the ginger slices burst out of the flavor and pour into the lotus root slices quickly stir fry for 2 minutes; and then put the right amount of salt, pour into the scallions, stir fry evenly.
5-year-old baby diet notes
The dietary needs of children at every age are different, so what to pay attention to the diet of 5-year-old babies? Children of that age are basically able to schedule their meals as adults do, for three meals a day.
But because this period of time the child's gastrointestinal tract is not yet well developed, its stomach capacity is still small, caloric needs and relatively high, and mainly provide caloric carbohydrates in the body less storage, so in the regular meals between giving some small food is needed. The diet should be organized in such a way that there is a little of each of the three meals. It should be noted that the arrangement of snacks should not affect the appetite of the main meal and should be nutritious.
In the preparation of the child's staple foods need to pay attention to the mix of coarse and fine grains. Because the coarse and fine grains eaten at the same time can supplement each other's essential amino acid deficiencies, so that several essential amino acids are digested and absorbed into the bloodstream at the same time, which is conducive to the composition of the body protein.
If the two kinds of food intake time is too far apart, it can not make the different proteins in the food to play a complementary role. In addition, coarse grains have more nutrients than fine grains, such as millet contains protein, fat, iron are higher than rice, vitamin B1, vitamin B2 content is higher than rice and white flour. When making food for children, but also cut the food into small pieces or julienne, so that the child can chew.
5-year-old baby eat what fruit
Fruit is both delicious and nutritious, in the baby into the 5 months, mom and dad to the baby to supplement some fruit is very necessary, but the choice of fruit also has a learning experience.
There are many varieties of fruit, it is not only rich in vitamins, rich in nutritional value, but also has the role of prevention and treatment of disease, but if the fruit is not eaten properly, it can also cause disease. Especially for infants, the function of the digestive system is not mature enough, eat fruit especially to pay attention to, lest the good become bad.
Generally suitable for the baby's fruits are: apples, pears, bananas, oranges, watermelon and so on. Apple has the role of astringent diarrhea; pear has the role of heat and lungs; banana has the role of laxative; orange has the role of appetizing; watermelon has the role of quenching the summer heat and thirst. When the baby's health is good, mom and dad can choose 1-2 kinds of fruits every day, made into fruit puree fed to the baby.
If the baby's body is not suitable, according to the baby's condition can be reasonable choice of fruit, so not only can supplement the nutrition, but also can play a role in healing and help recovery.
Therefore, mothers and fathers in the purchase of fruit for the baby, it is best to have a certain understanding of the nature of the fruit varieties commonly eaten by the baby, one is conducive to the baby's nutrition and digestion and absorption; two is convenient to feed with. For example, apples, buy GuoGuang apples with a spoon scraping, it is not as good as buy red marshal, because red marshal loose sheep, with a spoon is very easy to scrape, and the baby also love to eat, and GuoGuang hard crunchy with a spoon scraping is not so easy, and taste is not as good as the red marshal apples sheer sweetness.
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