Besides, wild amaranth has many functions and benefits, such as increasing hemoglobin content, promoting hematopoiesis, clearing away heat and improving eyesight, promoting bone and tooth growth, and resisting aging in beauty beauty. It can be said that wild amaranth is the "Ejiao of the poor", which is very good.
Wild amaranth, also known as Yanlaihong, Yunxiangcai, Yuntiancai, etc., I think everyone will not feel strange. As the most seasonal wild vegetable at present, wild amaranth has always been welcomed and sought after by many people, and it has always had the reputation of "longevity vegetable". The reason for this is that although wild amaranth is just an inconspicuous wild vegetable on the roadside, it not only tastes fresh and juicy, but also has a strong fragrance, which is no better than any wild vegetable. And the nutritional value is particularly good, rich in water, protein, carbohydrates, crude fiber, calcium, iron, potassium, carotene and various vitamins and other necessary trace elements and minerals, and the nutrition is very comprehensive and balanced.
As for the way to eat wild amaranth, it is also diverse enough, such as cold salad, stir-frying and so on, which can also retain the nutrition of wild amaranth to the greatest extent. Favorite friends, especially women, eat it regularly, which makes people more beautiful. After all, wild amaranth, as a kind of wild vegetable, is purely natural and pollution-free, healthier and much stronger than taking medicine. In addition, wild amaranth can be seen everywhere on the roadside now, which is particularly cost-effective, and with the passing of beginning of autumn, the wild amaranth on the roadside will become old in a few days, and there is no fresh taste and edible value, so don't miss it!