Garlic species with a rich and colorful proteins, minerals, oligo xyloids and sugary, etc., directly eaten raw, if able to Intake of sulfates in it, which is what we call allicin. The pungent odor of garlic is due to this type of allicin. Allicin can enhance our body's immunity and resistance, and can reduce the invasion of pathogenic bacteria and germs into the body. As the saying goes, three cloves of garlic a day will give you a healthy body. Indeed, eating win noodles can also prevent the production of three high, very high blood fat people taking garlic has to say is beneficial.
2, the disadvantages of eating raw garlic
Raw garlic is indeed beneficial, but long-term too much to eat raw garlic words for our gastrointestinal irritation is very big, that will cause gastrointestinal level of disease, such as gastric, nephritis, stomatitis, stomatitis and so on.
If it is diarrhea or liver disease people eat raw garlic is also not suitable, that the gastrointestinal irritation is too large, not conducive to the repair of the disease.
So people in the case of eating raw garlic is best not to have to take empty stomach, can eat something early, that can relieve the irritation of the stomach. Eat raw garlic in the case also do not have to drink tea hot water, in addition to control the amount, can not eat too much.
Second, the garlic of the delicious delicious way
Benefits and disadvantages of eating garlic directly raw
1, pickled garlic
preparation of garlic, soy sauce, soy sauce, old vinegar, sugar and other food.
The first thing to do is to peel the skin off the garlic, naturally, you are able to pick all of the garlic to pickle immediately.
Subsequently prepare the seasoning in advance, in accordance with a catty of garlic one hundred grams of sugar accounted for put in, and then add a certain amount of old chenggong vinegar and soya sauce, mixing the reserve.
Put the garlic into the prepared glass jar, pour in the prepared seasoning, not over the garlic can be.
Finally store the vessel airtight, about a month's time you can take out and enjoy it, eat very under the table.
2, garlic steamed pork
Prepare a pound of pork, garlic four, soy sauce soy sauce, sesame oil, water edamame, cooking salt and so on.
Put the garlic bag after the bowl reserved, raw pork cut into small pieces, pork is also able to.
The meat is then arranged on top of the garlic, put in a few water edamame, cooking salt, soy sauce and other soy sauce on the pot to cook.
Fire steam for fifteen minutes and then turn the fire for fifteen minutes, end out of the garlic steamed meat sprinkled into a small amount of sesame oil, small scallions, etc., you can enjoy it.
That way the garlic steamed meat is not only very delicious meat, garlic is also integrated into the meat of the fresh, eat not only not greasy, but also soft and sticky, very delicious.