Pork ribs, generally refers to pork ribs, and pigs are raised in most parts of China. Containing protein, fat, vitamins, but also contains a lot of calcium phosphate, collagen, bone mucin, etc., can provide calcium for young children and the elderly. It also has the effect of nourishing yin and yang, benefiting the essence and replenishing blood.

1, calcium

Ribs contain a large amount of calcium phosphate, collagen, bone mucin, etc., can provide calcium for young children and the elderly, can promote the development of young children's bones, but also to prevent osteoporosis in the elderly.

2, improve anemia

Ribs can provide hemoglobin (organic iron) and promote iron absorption of cysteine, can improve iron deficiency anemia.

3, nourish yin and strengthen the spleen

Pork ribs taste sweet and salty, flat, into the spleen, stomach, kidney meridian, can nourish the spleen and stomach, reasonable consumption of pork ribs, can be health care spleen and stomach function. According to Chinese medicine, pork ribs can nourish yin and strengthen yang, for women and men, are excellent therapeutic materials.

4, tonic gas

The Chinese medicine believes that the ribs can tonic gas, whether it is the sauce ribs, or ribs soup, whether it is braised, or stir-fried, the ribs have a tonic gas role, is very suitable for the weak kidney, post-partum blood deficiency, dry cough, constipation, supplemental to the deficiency of the patient to eat.

5, strong bones

Ribs are rich in protein and fat, providing humans with high-quality protein and essential fatty acids, which can supplement the body's nutritional needs. It is also rich in iron, zinc and other trace elements, which can strengthen the muscles and bones.

Nutritional value

In addition to protein, fat and vitamins, spare ribs also contain a large amount of calcium phosphate, collagen and bone mucin, which can provide calcium for young children and the elderly.

1, ribs are rich in protein and fat, providing humans with high-quality protein and essential fatty acids, which can supplement the body's nutritional needs.

2, people to the middle and old age, microcirculation disorders, ribs in the collagen and other microcirculation can be unblocked, thus improving the symptoms of aging, play an anti-aging effect.

3, ribs and other animal meat, contains more calcium, magnesium, phosphorus, sodium, potassium, chlorine and other essential trace elements. Among them, calcium and phosphorus are the nutritional elements of bone growth. Iron is not only indispensable for the synthesis of hemoglobin, but also to maintain the body's normal life activities of the most important dozen of enzymes (such as cytochrome C, cytochrome oxidase, etc.) constituent elements.

4, ribs in the protein contains essential eight amino acids, namely tryptophan, phenylalanine, lysine, leucine, isoleucine, threonine, methionine and valine, and the ratio is very close to the ratio of the human body, can be for the growth and development of the provision of more than enough nutrients.