1. eels. If the baby is weak or weak, or has a slight anemia problem, then eating eels is a good choice. Eel has the effect of enriching blood and nourishing deficiency, and the baby can make his body strong after eating it. Bao moms can cook some eel porridge for their babies to drink, which is good for digestion and nutrient intake.
2. Yellow croaker. If the baby lacks iodine, it will greatly affect the development of the body and easily lead to some thyroid problems. The yellow croaker is rich in iodine and zinc. If you supplement zinc and iodine, your baby's intelligence will develop well and be smart. It is best to steam or stew the yellow croaker for the baby, so as not to cause the baby to get angry or be difficult to digest.
When a baby reaches a certain age, he can eat many kinds of food. Deep-sea fish is very beneficial to his health, so it is beneficial for him to eat some. For example, eels and yellow croaker are beneficial to the development of children's bones, brains and intelligence, and babies who eat regularly will become smarter.