Ingredients: prepare a catty of white radish, half a catty of ribs, water and salt.

Practice:

1- 1 Chop the ribs into 3cm pieces, and cut them into small pieces with a radish hob.

1-2 stew the ribs until the meat is deboned, then add the radish, and add a proper amount of salt after cooking.

Efficacy: White radish soup can help digestion and strengthen the stomach, which is very helpful for children with anorexia. In the hot summer, give children some white radish ribs soup, which not only tastes sweet and not greasy, but also has a good effect of reducing summer heat and quenching thirst.

2. Lotus root and apple sparerib soup

Ingredients: prepare an apple, half a catty of ribs and a lotus root.

Practice:

2- 1 Fresh ribs and lotus roots are washed and cut into small pieces.

2-2 Add cold water, ginger, onion, aniseed and a little vinegar, and cook in a pressure cooker for 30-40 minutes.

2-3 Add the chopped apples and cook for a few minutes, then serve.

Efficacy: Eat meat, apples, bones and soup together. It can not only supplement high-quality protein, but also supplement minerals and vitamins such as calcium and phosphorus, enhance immunity, improve intelligence and brain, and is especially suitable for children.

3, kelp mung bean pot old pigeon

Ingredients: an old pigeon, half a bowl of mung beans, appropriate amount of kelp, one piece of dried tangerine peel, ginger slices and salt.

Practice:

3- 1 mung beans are soaked for 2 hours in advance, dried kelp is soaked, and the sediment is washed.

3-2 Pigeons are peeled and chopped, washed with cold water.

3-3 Add an appropriate amount to the pot and bring to a boil. Add pigeons, mung beans, kelp, ginger slices and dried tangerine peel. After rolling, turn off the slow fire for 3 hours and add salt to taste.

Efficacy: This soup with kelp and mung beans and old pigeons has the effect of clearing away heat and toxic materials. Chinese doctors say it has a certain therapeutic effect on prickly heat, and it is most suitable for children to drink in summer. In hot summer, let children drink this soup more and keep the prickly heat away from children.

4. Fresh shrimp and loofah soup

Ingredients: prepare 100 grams of fresh shrimp, 200 grams of loofah, vegetable oil, cooking wine, ginger, onion, monosodium glutamate and refined salt.

Practice:

4- 1 towel gourd peeled, washed and cut into oblique slices; Cut the onion into chopped green onion; Ginger is shredded.

4-2 Remove intestines from fresh shrimps, wash them, add cooking wine and a little salt, mix well, and marinate for 10 minute.

Put 4-3 pots on fire, add vegetable oil to heat, add shredded ginger and chopped green onion until fragrant, then add fresh shrimp and stir-fry for a few times, add appropriate amount of water to cook the soup, add towel gourd slices when the water boils, cook until the shrimp and melon are cooked, and add refined salt and monosodium glutamate to taste.

Efficacy: Delicious. Luffa contains protein, vitamins and trace elements, which is not only nutritious, but also can relieve summer heat and quench thirst.

5. Shrimp skin, seaweed and egg soup

Ingredients: Prepare dried shrimps, laver, one egg, coriander, ginger, refined salt, sesame oil and chopped green onion.

Practice:

5- 1 Wash shrimp skin, tear laver into small pieces, wash coriander and cut into small pieces, and break eggs for later use.

5-2 Use a Jiang Mo wok, add shrimps and stir fry, add appropriate amount of water, and pour in egg liquid after boiling.

5-3 immediately add laver and coriander, and add sesame oil, refined salt and chopped green onion.

Efficacy: This soup is delicious and rich in nutrients such as protein, calcium, phosphorus, iron and iodine, which is very beneficial for children to supplement calcium and iodine.