Lotus root mung bean soup needs 1/2 section of lotus root, mung bean 2/3 cup, 5 red dates, goji berries, a little honey.

1, green beans washed, soaked in water for 2 hours in advance;

2, lotus root washed, peeled, cut into 0.5 cm thick lotus root slices;

3, pot of boiling water, water into the lotus root slices, blanch for about 1 minute;

4, blanch lotus root slices, drained, and immediately immersed in cold water;

5, lotus root slices cooled down after Fish out, and green beans together into the soup pot;

6, large fire boil, put the red dates and goji berries, turn the fire, cook until the green beans blossom can turn off the fire, cooled down and adjusted to the amount of honey to eat.

The above is about the effect of lotus root green bean soup, now you have understood it, in fact, ah lotus root green bean soup effect is very much, a single green bean a kind of food has the effect of clearing heat and detoxification, and then add lotus root, so that a lotus root green bean soup effect basically meet the human body one day the demand for nutrient content, we recommend that female friends can eat, especially in the summer feel poor appetite! The first thing you need to do is to make sure that you have the right amount of money to pay for the work you do.