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What food is good for gastritis and constipation
1. Milk

Milk not only contains a lot of nutrients, but also has a therapeutic effect, it is generally believed that the milk can treat the deficiency of stomach pain, fluid loss constipation, has been used to treat peptic ulcer disease and habitual constipation in recent times. The treatment of gastric diseases milk is indispensable.

2. porridge

Porridge is generally easier to digest, for people with a bad stomach has a very good health role, especially the eight treasures porridge is rich in nutrients, a bowl of congee for breakfast, is a very good choice, breakfast can be consumed egg custard, egg soup and a variety of boiled porridge.

3. Soup

Compare the stomach in addition to a variety of porridge, there are soup soup, soup can not be broth, but a variety of vegetable soup, such as spinach soup, egg soup and so on.

4. Staple food

The most stomach-friendly is noodles, noodles are softer, easier to digest, better for the stomach, rice contains too much acid, so you can't eat too much rice, if you boil congee, you can put a little bit of baking soda into the congee, the congee is more easy to cook and rotten, better for the stomach, and cookies, better for the gastric juices.

5. Apple

Apple can strengthen the spleen and qi, the appetite is also better, and can be born, moist and dry, can regulate gastrointestinal function to prevent constipation, is more suitable for the spleen deficiency, less food, gastric yin deficiency, yin deficiency, stomach pain and so on.

6. Cabbage

Cabbage contains a lot of vitamin C, has a pain and promote the role of ulcer healing, contains vitamin U has the role of protecting the gastric mucosa, for the gastric fire and gastric ulcers have a very good preventive and therapeutic effect.

7. spinach

Spinach can promote the stomach and pancreatic secretion of material secretion, can increase appetite, is conducive to digestion, rich in fiber can also promote gastrointestinal peristalsis, is conducive to defecation, but spinach is too high in oxalic acid content, can prevent the absorption of calcium, so should be avoided with the tofu and purslane and other high-calcium foods at the same time to eat.

8. Sweet potatoes

Sweet potatoes can replenish the spleen and qi, positive qi to nourish the stomach, food to go, many people know that after eating sweet potatoes will fart, in fact, this is the effect of gastrointestinal peristalsis.

9. pumpkin

Pumpkin can tonify the gas, anti-inflammatory pain, pumpkin contains a lot of pectin, can adsorb bacteria and harmful substances, including heavy metals and lead, so pumpkin has a detoxification effect, pectin also has the role of protecting the gastric mucosa, can see what ulcers occur, often use pumpkin porridge can support the stomach.

10. carrots

Carrots have a small ginseng name, carrots contain carotene can be converted into vitamin A, can brighten the eyes of the spirit, enhance resistance, prevention and treatment of respiratory diseases, carrots and meat with stewed, with the liver and stomach healing effect.