Drink plenty of water: Drinking plenty of water at ordinary times will dilute urine, avoid urine being too yellow and too heavy, and also regulate body moisture.

Eat less spicy food: usually pay attention to adjust the diet, mainly light and digestible food, and don't eat too much spicy and greasy food, such as Chili, spicy, hot pot, teppanyaki, barbecue and so on.

Eat less food with strong taste: yellow urine and smelly urine are also caused by eating some food with strong taste, such as onions, garlic and green onions.

Don't hold your urine: you may be busy at work, but you don't care when you pee. If you don't get up until you can't hold on, it will also cause yellow urine, which is not good for your health. Remember not to hold your urine.

Wipe clean after urinating: Many people usually don't wipe clean after urinating, but leave urine on underwear and genitals, which will not only cause yellow urine and smelly urine, but also cause gynecological inflammation.

Drinking tea with clear fire: I usually find urine yellow. At this time, I can also make some tea with clear fire, such as honeysuckle, chrysanthemum, kudingcha and lotus plumule, to clear away heat and toxic materials and induce diuresis.