Thin breasts can try to wear a bra that suits you. Measure your chest circumference and choose a bra that suits your size, because a suitable bra can not only make you more comfortable to wear, but also hold up your chest well and make your chest lines more natural and soft.

Hold your head up and stand up straight. MM with plump breasts often huddle themselves up to hide their big breasts, which is not only unsightly, but also causes hunchback.

Wrap the chest with plastic wrap, then jog for 20 minutes every day to make your body sweat, and then jump rope for 20 minutes for 3 months, which can reduce chest fat by about 1 half. It is a very effective method to reduce chest. This is the method of plastic wrap and skipping rope to reduce chest. If combined with push-up exercises, it can improve muscle firmness and eliminate accessory breasts.

Massage with salt or Southman from the middle to both sides every night for 1 month, and you will also see the effect. Not only can the breast be "firm and firm", but also the breast can be reduced by a whole cup. Eating fruits, bean sprouts, celery, etc. can also reduce your chest. Don't eat papaya. .