Nutritional value and medicinal value of loach
Nutritional value and medicinal value of loach, loach is a very common aquatic food, its meat is very tender, unique taste, contains a variety of nutrients beneficial to the human body, can bring a lot of benefits to the health of the loach is now sharing the nutritional value and medicinal value of loach.
The nutritional value and medicinal value of loach11: the nutritional value of loach
The nutritional value of loach is very high, it is more than 80% of the whole body can be eaten, higher than other freshwater fishes, and loach contains a large amount of protein and fat, as well as a variety of vitamins and minerals, and in addition, niacin and amino acids, and other substances are also very high, usually people eat it after the content. The content of niacin and amino acids is also very high, usually people can eat it to nourish the body, relieve the weakness of the body, and also prevent the occurrence of common diseases such as high blood pressure and high blood cholesterol.
2: Loach can tonify the spleen and stomach
Tonic spleen and stomach is one of the important effects of the loach as an ingredient, usually can be two hundred grams of loach processed, and then put cooking oil in the pot, heating the loach into the pot frying, frying to the surface of the golden after adding the appropriate amount of water to cook, and then add salt and monosodium glutamate and other seasoning to mix, mixing after taking out can be eaten, and then add salt and monosodium glutamate. After mixing, take it out and you can eat it, it can not only help the stomach but also benefit the kidneys.
3: Loach can cure children night sweats
Loach can cure children night sweats, which is the most important medicinal effect, usually need to take two five hundred grams of ten grams of fresh loach, with warm water to wash it, and then remove the head and tail and viscera, in the pot of tea oil, heat the loach into the pot frying, frying after adding water to cook, cook until almost cooked, add water to cook. Cooked to almost cooked when seasoned with salt, and then take out to eat meat and drink soup can be.
River white grass is an annual herb, the plant is also a medicinal plant, it grows in most parts of the country, mainly in the barren wildlands or riverside, every summer and fall is the collection of this plant is a good time, people collect it after the sun can be dried into the medicine, today we are introduced to the efficacy and function of the river white grass, but also let you understand the value of the river white grass medicine.
The efficacy and role of the river white grass
1: clearing heat and detoxification
The river white grass is a nature of the nature of the cold herbs, which can clean up the body's heat and toxicity, can prevent a variety of symptoms of the fire appeared, the maintenance of the human body has a certain benefit, the life of those hot body and often mouth and tongue sores ` people with river white grass brewing water to drink, you can prevent these uncomfortable symptoms appear.
2: detoxification and swelling
River white grass is also a detoxification and swelling of the Chinese herbal medicine, it can accelerate the decomposition of harmful substances in the body, and can let them with the body metabolism out of the body, can prevent the human body from poisoning, and in addition to the people accidentally bitten by poisonous snakes or bee stings triggered by skin redness, swelling and pain, but also can be used directly on the outside, with the use of the river. The direct external use of the river white grass, after the use of medicine can quickly detoxification, can let the injured person appeared to reduce the symptoms of swelling and pain.
The medicinal value of river white grass
1: Treatment of skin eczema
River white grass can help dampen the yellow and also pain and itching it is a Chinese medicine clinically used in the treatment of eczema of the skin of human beings, in the treatment of eczema of human beings, you need to river white grass decocted out of water, wash the affected area after the liquid. After the liquid, wash the affected area, you can make the eczema subside, but also can make eczema caused by the pain and itching symptoms to reduce, in addition to people appear, or skin pimples when timely treatment with the river white grass can also make the condition of relief.
2: Treatment of nephritis and edema
The river white grass is a kind of Chinese herbal medicine that can reduce water, but also treat human nephritis and edema, in the treatment of the river white grass can be chopped up and boiled with water to be taken, but also can be paired with it and the plantain, Lulutong and other herbs with the effect of diuretic decoction to be taken together, he will make the patient's body The symptoms of swelling and pain will soon be reduced, and the human body will be able to recover as soon as possible.
The nutritional and medicinal value of loach2Loach is a very common aquatic food in life, which is rich in high quality protein and other nutrients needed by the human body, can bring a lot of benefits to the health, so what is the nutritional value of loach? Eat you go can tonic kidney? There are many benefits of eating loach, the correct consumption of kidney function, the following to learn more about the specifics.
1, the medicinal value of the loach
From the perspective of Chinese medicine, the loach has a high medicinal value, can replenish the gas, kidney and essence. It is very suitable for people who are weak, cold spleen and stomach, weak and night sweating, and it is also very useful for the treatment of some acute hepatitis. And from the perspective of modern nutritional analysis, loach is the champion of calcium in fish, the same weight, loach calcium content is nearly 6 times the carp, is about 10 times the scallop.
Loach is also rich in vitamin D, which is beneficial to calcium absorption, so it is a good food for calcium. In addition, loach is also rich in spermidine and nucleoside, which can increase the elasticity and moistness of the skin, and improve the body's anti-virus ability.
2, eat loach 5 benefits
1, improve anemia
Because the loach contains a lot of iron, anemia and other diseases have a good auxiliary effect.
2, tonifying the kidney, restoring vitality
According to Chinese medicine, loach is a famous therapeutic tonic, especially for men, on the yang fistula, premature ejaculation has a significant therapeutic effect. And complementary and can be clear, the disease is not taboo, is a good auxiliary treatment of patients with urinary tract diseases.
3, nourishing Yin thirst, heat and dampness
Loach cooking can nourish Yin thirst, heat and dampness. Where the heat consumption of Yin damp thirst, or dampness and heat of jaundice, thirst, urination, can do auxiliary therapeutic products. Adhere to the consumption of 5-6 days, then feel energized.
4, auxiliary treatment of acute and chronic hepatitis
Loach powder to promote the subsidence of jaundice and aminotransferases down, more obvious, especially in acute hepatitis is more significant. The recovery of liver function and other items also have significant efficacy.
5, prevention of atherosclerosis
Loach meat contains less fat, less cholesterol, and contains a kind of unsaturated fatty acids similar to glycocarbophilic acid, which is an important substance to resist hardening of blood vessels in the human body, and can effectively prevent atherosclerosis.
3, loach recipes
Sesame and black bean loach soup
Recipe: 250 grams of loach, black sesame, black beans, 30 grams each, goji berries, chicken broth, salt, each in moderation.
Practice and usage: black beans, black sesame seeds, wash and spare; loach put cold water pot, cover, heating scalded to death, and then take out, wash, drain the water under the frying pan frying yellow, shovel up spare. Put all the materials into the pot, add the right amount of water, boil over high heat, and then continue to stew over low heat until the black beans are rotten, put salt, chicken lees seasoning can be.
Functions: with the kidney, spleen, blood hair efficacy
4, loach purchase need to know
high quality loach
1, eye bulge, clarified glossy, live loach and activity ability of the best.
2. The mouth and gills are tightly closed and the gill slips are bright red or red.
3. Transparent mucus on the skin of the fish, and present a glossy.
Poor quality and toxic loach
1, dead loach is best not to buy. The cause of death is unknown, and may be poisoned by pesticides.
2, sunken eyes, fish skin mucus dry and lusterless, may be dead for a long time.
3, too fat loach may use hormones.