There are many alkaline foods around us, such as shredded kelp, cucumber, fungus, etc. In addition to this, amaranth are alkaline foods in the mean. As the saying goes: "spring food is fragrant, summer food is stinky", amaranth with a special flavor, a lot of people do not like to eat amaranth for the sake of the vast majority is due to its taste. The nutritional value of amaranth is very high, containing a variety of nutrients, carotenoids, fiber, protein and calcium, iron, potassium, phosphorus and other various nutrients, in addition, leeks can promote digestion and intestinal peristalsis of the intestines to enhance the human body immune system, are weight loss and slimming of the best food choice.

There are many ways to eat amaranth, we generally use amaranth wrapped dumplings, small dumplings, etc., in the summer, there are many seasonal vegetables and fruits, but their favorite or amaranth, every time to go to the market are going to buy a bundle of home, in addition to buns and dumplings, the favorite is leeks tart, every time they can eat five or six, golden crispy rolled out skin, thin skin, filling large, and the leek is a very good food, but it's not a big food. Thinking about it makes your saliva flow downward. Now the most important thing to eat is not potatoes, but it is it, eat every other day, dump meat thin waist thin! The following is the practice of amaranth box to share with you.

need food: amaranth proper, raw eggs 4, wheat flour a small amount, salt appropriate amount, consuming oil 1 spoons, a small amount of five spice powder, a small amount of monosodium glutamate. 1, will be prepared wheat flour poured into the vessel, and add an appropriate amount of warm water and flour, while pouring the river with chopsticks and mixing, mixing and silky, and then rolled into a glossy batter, wake up for 30min. 2, amaranth choose off the roots and withered yolk, and cold water several times to wash, followed by a few times. And wash it with cold water several times, then chop it. Wash the amaranth as early as possible, so that there is enough time to control the water, so that when the box is wrapped again, the water can be reduced to empty. 3, raw eggs cracked in a bowl, mixed into an egg mixture, heat the oil in the pan, pour into the egg mixture scrambled, and mixed into small pieces, and then set aside.

4, raw egg refrigeration later, poured into the amaranth, add a small amount of salt, oil, five spice powder, monosodium glutamate, mix well, but also according to their own taste to mix their favorite amount of flavor, leek filling on the adjustment. 5, wake up a little wheat flour removed, please sprinkle a small amount of dry flour on the board, the batter into a long strip, and then cut into several small buns crust. 6, take a small Baozi skin, rolled into a ring-shaped crust, take a spoonful of leek filling to the rolling out of the skin, and in accordance with their favorite pattern design, the leek stuffing bag can be. 7, add a small amount of olive oil in the sauté pan, heated, put in the raw leek tart, with the Chinese fire slow frying, do not rush, frying on both sides to the golden brown on the get it done.