Look at what type of maocai, maocai can be roughly divided into three types:
1, hot pot type maocai: that is, what we call hot pot dishes, the basic form is the same, the difference is the bottom material configuration, which is a person's hot pot. (high fever)
2. Brine-type maocai: It is a spice configuration similar to brine. After eating this maocai, you can drink the soup base. It's delicious and not spicy. (medium fire)
3. White water maocai: Cook the vegetables in a large pot filled with tap water, put them in a bowl, and then add spices and sesame oil. (Less calories)
Second, noodles: 100g 280 calorie noodles, except noodles, all other side dishes should be put. In fact, the calories of noodles can't be based on noodles alone. The main nutritional components of noodles are protein, fat, carbohydrates and so on. Noodles are easy to digest and absorb, and have the functions of improving anemia, enhancing immunity and balancing nutrient absorption.
Third, losing weight depends on more exercise and improving basal metabolism. Eating regularly makes you healthier. Don't always think about what to eat and what not to eat. Control the quantity. Eat less greasy food, snacks and supper. If you only eat 500 grams of noodles and nothing else every day, you can only provide 1500- 1700 calories, but who only eats the staple food and nothing else every day? In addition, diet not only provides calories, but also needs nutrients (protein, fat, carbohydrates, vitamins, minerals, cellulose, etc. ), so everyone should eat many kinds of food every day to keep healthy.