Nutritional analysis of jujube

1. Jujube can improve human immunity and inhibit cancer cells. Pharmacological studies have found that jujube can promote the production of white blood cells, reduce serum cholesterol, increase serum albumin and protect the liver. Jujube also contains substances that inhibit cancer cells and even transform cancer cells into normal cells.

2. People who often eat fresh dates rarely suffer from gallstones. This is because the rich vitamin C in fresh dates transforms excess cholesterol in the body into bile acids. With less cholesterol, the probability of stone formation decreases.

3. Jujube is rich in calcium and iron, which play an important role in the prevention and treatment of osteoporosis and anemia. Middle-aged and elderly people often suffer from osteoporosis during menopause, and teenagers and women who are at the peak of growth and development are prone to anemia. Jujube will have an ideal therapeutic effect on them, and its effect is usually incomparable with drugs;

4. It also has a good nourishing effect on people who are weak after illness;

5. Rutin contained in jujube is a substance that softens blood vessels, thus lowering blood pressure, and has preventive and therapeutic effects on hypertension;

6. Jujube can also resist allergy, remove foul smell, soothe the nerves, improve intelligence and brain, and stimulate appetite.

Nutritional analysis of Lycium barbarum L.

1. Lycium barbarum is rich in carotene, vitamins A, B 1, B2, C, calcium, iron and other essential nutrients for eye care, so it is good at improving eyesight, so it is commonly called "discerning eye". Doctors in past dynasties often used Lycium barbarum to treat blurred vision and night blindness caused by deficiency of liver blood deficiency and kidney yin, and the famous prescription Qijudihuang Pill took Lycium barbarum as the main medicine. People also use Lycium barbarum to treat chronic eye diseases, and steamed eggs with Lycium barbarum is a simple and effective therapeutic prescription.

2. Lycium barbarum has the function of improving the immunity of the body, which can replenish qi and strengthen essence, nourish liver and kidney, resist aging, quench thirst, warm the body and resist tumor.

3. Lycium barbarum can reduce blood pressure, blood lipid and blood sugar, prevent arteriosclerosis, protect liver, inhibit fatty liver and promote hepatocyte regeneration.