1. Can the skin of iron yam be eaten?
If we use iron yam regularly, it can help our body to strengthen the skin and nourish the stomach, strengthen the tendons and bones, and prolong life. So steaming iron yam is the most nutritious, and the skin of iron yam can also be eaten. We can rest assured that the skin of iron yam is not only good in taste, but also contains a lot of nutrition.
second, what is the effect of yam skin
iron stick yam skin is rich in trace element copper, so it is harmless to eat without removing yam skin, and copper can also be supplemented. Copper is an important ion that constitutes body oxidase and has many special and necessary physiological functions.
Chinese yam contains an active substance, which is a relatively healthy and healthy active substance contained in the human body, and is a nourishing food for the human body. Compared with ordinary yam, it contains many nutrients such as sticky substances, vitamin C, amino acids, oxidase and so on. Special attention should be paid to healthy diet. Eating more yam can regulate the spleen and stomach, especially suitable for patients with diabetes, kidney patients and other diseases. Because of its high medicinal value, yam is a relatively healthy food and good for personal skin.
Chinese yam contains an active substance, which is a relatively healthy and healthy active substance contained in the human body, and is a nourishing food for the human body. So can the skin of iron stick yam be eaten? What effect does yam skin have? Let's take a look!
3. How to peel the yam
1. You can peel the yam after cooking, and you can tear it off conveniently, which is similar to the effect of steaming the sweet potato.
2. After peeling one yam with a peeling knife, you can use a fresh-keeping bag or a food bag, wrap the place where you peeled the yam, hold it in your hand, and then peel the yam at the other end.
3. Or use a clean steel ball to remove the yam skin, which is very simple while washing, and the yam skin will fall off because it is very thin.
You can also wash the yam without peeling it in your life, so that you can get the efficacy and function of the yam peel.