Current location - Recipe Complete Network - Fat reduction meal recipes - Nutritional value of snakehead
Nutritional value of snakehead
Aconitum is also known as horse fish, pike and mullet. Mullet is rich in protein, fatty acids, B vitamins, vitamin E, calcium, magnesium, selenium and other nutrients, with tender meat and delicious taste, especially mullet from winter to the day before, with the most plump body and plump abdomen, which is often used as seafood dishes in hotels and restaurants.

nutritive value

Mullet is rich in protein, fatty acids, B vitamins, vitamin E, calcium, magnesium, selenium and other nutrients, with tender meat and delicious taste, especially mullet from winter to the day before, with the most plump body and plump abdomen, which is often used as seafood dishes in hotels and restaurants.

Edible efficacy

1, beneficial to human body: According to the records of various herbs, the therapeutic effect of snakehead is similar to that of pomfret. But pomfret has no yellow fat oil, and the yellow fat oil of mullet has a sweet taste and has the effect of nourishing human body, which is as good as cod liver oil.

2, stomach: herbal pointed out the function of aconite fish: "mullet tastes sweet and flat, non-toxic, appetizing, fat and healthy." This is an edible fish in Xian Yi, suitable for all ages.

3. Nourishing Yin: The history of raising aconite fish in China is very old. The book "Fish Culture" in the Spring and Autumn Period said: "mullet is the most abundant fish in the pond, because it is dug by the masses in the pond and raised by those who catch the leftover inches in the middle of the spring tide. In autumn, they are full and full." Yuhang Miscellanies also said: "The mullet was born in shallow water, with a small round mouth and soft bones and fine flesh. Lead the elephant to discuss fish with the king of Wu, taking mullet as the top and taking its yin. " The ancients thought that aconite fish was delicious for nourishing yin.