Yuba is made by boiling soybean milk, keeping the temperature for a period of time, forming a film on the surface, picking it out and hanging it into branches, and then drying it. Its shape is similar to bamboo branches, and it is called yuba. Yuba is a product of a certain structure composed of soybean protein film and fat. The nutritional value of yuba is as follows:

1. yuba is rich in protein and has high nutritional value.

2. The content of glutamic acid in yuba is high, which has a good brain-strengthening effect and can prevent the occurrence of Alzheimer's disease.

3. Phospholipids contained in yuba can also reduce the content of cholesterol in blood, and achieve the effect of preventing and treating hyperlipidemia and arteriosclerosis.

4. Soybean saponin in yuba has anti-inflammatory and anti-ulcer effects.

5. Yuba contains a variety of minerals, supplements calcium, prevents osteoporosis caused by calcium deficiency, promotes bone development and concentrates the essence of soybeans, and is a nutrition champion in soy products.