Benefits of moderate consumption of sweet potato:
Sweet potato rich in dietary fiber can moisten the intestines and relieve constipation, and has the effect of clearing the intestines and detoxifying. So people who are often constipated can eat some sweet potatoes in moderation to relieve constipation.
Two: Sweet potato has the function of maintaining intestinal peristalsis. Dietary fiber in sweet potato can improve intestinal flora and prevent colorectal cancer.
Three? Sweet potato is rich in nutritional value, rich in starch, carotene, water, minerals and other nutrients needed by the human body, so proper consumption of sweet potato is still very beneficial to the body.
Sweet potato contains a lot of starch and can be eaten as a staple food. The best way to eat is steaming or boiling, which is good for your health. In addition, many people like to eat fried food, such as French fries and chips. Fried food destroys the original nutrients of food, and contains a lot of oil and salt, which is not good for health. Pay attention to it when eating.
Harm of excessive consumption of sweet potato;
One: Sweet potato contains oxidase. Eating too much will stimulate gastric acid, and a large amount of gastric acid secretion will cause bloating. For some patients with gastric ulcer and gallstones, patients with excessive gastric acid secretion and patients with flatulence, it is not advisable to eat more.
Two: diabetics should eat in moderation. Sweet potato has high sugar content and starch content. Eating too much will lead to high blood sugar, so diabetics should eat carefully.
Three: Sweet potato is a common gas-producing food. Eating too much sweet potato is prone to bloating, farting and indigestion. So be sure to eat it in moderation.
Sweet potato is sweet and nutritious, which is beneficial to digestion. It can provide a lot of heat energy to the body, so it is loved by people. Many people like to eat sweet potatoes, and I like them very much, whether they are boiled or steamed, especially the sweet potatoes baked in winter. The smell of baked sweet potato wafted in the cold wind, which was very attractive. Remember that sweet potatoes are delicious but should not be eaten more.
The above is my personal opinion, I hope it will help you.