Old Cabbage and Tofu Soup
Main Ingredients: 500 grams of northern tofu, 500 grams of cabbage,
Seasoning: 5 grams of sesame oil, 5 grams of soy sauce, 3 grams of salt, 2 grams of monosodium glutamate (MSG), 5 grams of green onions
Methods :
1, cabbage washed, cut large pieces of spare; tofu cut pieces, blanch with boiling water.
2, the pot of oil hot, put onions and ginger fried incense, pour into the cabbage stir-fry, then into the blanched tofu.
3, directly add the pre-prepared broth (preferably pork broth), cover the pot, adjust the medium heat coo.
4, about five or six minutes or so, lift the lid and stir fry evenly a few times.
5, finally, when the basic soup collection almost, add a little salt, turn off the fire plate can be.
Nutritional value:
1, cabbage is rich in dietary fiber, eating is conducive to promote intestinal peristalsis, and with the tofu soup will be added to the large amount of water, can be a certain degree of nourishment of the intestinal tract, enhance intestinal slippery effect, to help the body discharge feces, play a preventive role in constipation.
2, in the food meridian, cabbage is attributed to the stomach, large intestine meridian; tofu is attributed to the spleen, lungs, large intestine meridian; both are spleen and stomach food, together with the soup consumption but also intake of a lot of water, so and cabbage and tofu soup has the role of spleen and moisture.
3, cabbage is rich in vitamin C, is conducive to improve the skin bottom of the melanin precipitation, whitening and nourishing the skin. Coupled with the fact that drinking cabbage and tofu soup can increase the water content of the body, there is an increase in the water content of the cells, which can make the skin delicate.