The Mid-Autumn Festival is coming, the weather has become cool and dry, and the human body needs proper nourishment. Autumn can be said to be the best time to maintain health. In fact, maintaining good health does not mean the need for expensive supplements. In fact, vegetables can not only maintain health, but can also help treat some diseases. So, which of the seasonal vegetables are suitable for health maintenance?

Eat one pound of dark green vegetables every day

In dry autumn, you need to supplement vitamins and eat more green leafy vegetables. Because of its high vitamin content, it is beneficial to eat more. An adult must eat at least one kilogram of vegetables every day. Dark vegetables such as spinach, chrysanthemums, amaranth, green vegetables, celery, carrots, etc. Brown-red vegetables not only contain more vitamins, but also have higher carotene content.

Eating pumpkin can replenish vital energy.

There is another emphasis on "strengthening the spleen and removing dampness" in autumn. Traditional Chinese medicine emphasizes the unity of nature and man. In autumn, the human body must first nourish its spleen and stomach before it can prepare for the winter. Autumn eggplant is cool in nature and the spleen and stomach are weak and cold, so it is not suitable to eat too much. Eating pumpkin can replenish vital energy and is good for the spleen and stomach.

Eating cabbage helps digestion

When the weather is cold, pickles are not easy to spoil, so you can eat more. It is generally believed that pickled vegetables contain high nitrite content, which may cause cancer. In fact, this view is not entirely correct. Vegetables that have been pickled for a short time have particularly high nitrite content, but after one or two months of pickling, the nitrite has almost evaporated, leaving only rich lactic acid bacteria in the pickled vegetables and pickles, which helps digestion. Therefore, people find sauerkraut particularly delicious.

Eating lotus root in autumn nourishes the stomach and nourishes yin.

Lotus root is the king of oriental vegetables. It is rich in polyphenols, which can improve immunity and resist aging. You can eat lotus root in autumn. In addition, when lotus root is processed and matured, its properties change from cool to warm. Although it has lost its function of removing stasis and clearing away heat, it has benefited from the spleen and stomach, nourishing the stomach and yin, replenishing blood and stopping diarrhea.

Eat more white vegetables to nourish yin and promote fluid production.

In the hot summer, the body's body fluids are severely depleted. After autumn, you should eat more vegetables that nourish yin and promote fluid production. White vegetables can nourish yin and promote fluid production, such as common white radish, cauliflower, lily, yam, etc.