Introduction of burdock
1, Introduction
1,000 years ago, Japan introduced from China and improved into food, in the Japanese occupation of Taiwan had been in Tainan asked local farmers to plant a large number of, the main reason is that Tainan has a Tsengwun Creek loose sandy soil, the Tropic of Cancer climate coupled with the famous Alishan extension of the vein to create the local burdock unique and precious in Taiwan has been as a vegetable In Taiwan, burdock has been used as a vegetable for many years, and is known as the birthplace of burdock. Belongs to the order of orange-stemmed, daisy family biennial herb, basal leaves broadly ovate, up to 30 cm long, up to 21 cm wide, the head of most or a few in a corymb or paniculate corymb, achenes oblong-ovate or oblique oblong-ovate, compressed on both sides, light brown. Flowering and fruiting period June-September. Mainly distributed in China, Western Europe, Kashmir region, Europe and other places. China's burdock cultivation is mainly distributed in Jiangsu Province and Shandong Province, Jiangsu Province, Xuzhou Fengxian, Pei County, Shandong Province, Cangshan planting a long history, the area of larger scale.
Burdock edible treatment
Washing burdock, no need to peel, the skin is very nutritious, brush the surface can be clean. Then prepare a bowl of white water with white vinegar, soak burdock with, so that burdock will not be easily discolored.
Burdock eating method (practice) Daquan
Cool sesame burdock
Materials: four burdock, enoki mushrooms 6 two, half of a strip of cabbage, 2 cucumber, half a carrot white sesame seeds a little.
Seasoning: soy sauce, monosodium glutamate, a little sesame oil, sugar, vinegar according to personal preference.
Practice:
1, burdock shredded soaked in water, boiling water to cook soaked cold water in the refrigerator. The water is soaked softly and cut into segments. Mushroom hot up, cucumber shredded, carrot shredded.
2. Sauté the white sesame seeds in a dry pan.
3. Chill all the ingredients and season to taste.
Chicken with Burdock in Tomato Sauce
Ingredients: 2 chicken thighs (chopped into small pieces), 2 burdocks (cut into pieces), 1 tbsp of garlic.
Seasoning: 5 tbsp aubergine sauce, 3 tbsp sugar, 3 tbsp soy sauce, 2 tbsp vinegar, cornstarch and sesame oil to taste.
How to make:
1: Add sugar, soy sauce, sesame oil, pepper and cornstarch and mix well, marinate for 30 minutes, then deep fry until golden brown.
2, burdock cooked in boiling water with vinegar and cut thick diagonal slices of spare.
3, start a frying pan, first burst the garlic, put all the seasoning into all, and then under the chicken and burdock braised until flavorful, the juice can be dried up to start the pot.
Who can not eat burdock, burdock notes
1, who can not eat burdock
People suffering from contact dermatitis or eczema, pregnant women, maternal, menstrual women, or the system is more cold, should not be eaten in large quantities. People with menstrual cramps and diarrhea should also not eat.
High blood pressure patients should not directly consume burdock should drink burdock soup, such as five elements of vegetable soup (by burdock, shiitake mushrooms, carrots, carrots, white radish, white radish leaves) the nutritional value of the very high can be boiled to drink.
2, burdock for people
Indigestion, constipation friends
Burdock root contains a lot of dietary fiber and enzymes, can promote peristalsis, promote the growth of beneficial bacteria in the colon. So eat burdock is very conducive to the improvement of constipation and fast results, good for health at the same time, but also on the prevention and treatment of hemorrhoids and rectal cancer has a very good effect.
High blood fat, obese friends
Burdock root is rich in water-soluble dietary fiber and inulin, which can increase the excretion of cholesterol, blocking cholesterol anus circulation, interfere with the formation of small intestinal particles, thereby reducing the absorption of fat to achieve the purpose of lowering blood lipids and weight loss.
High blood pressure patients
The dietary fiber in burdock root has the role of sodium adsorption, and with the feces out of the body, so that the body's sodium content is reduced; burdock root in the calcium content of the root vegetables in the highest, calcium has the role of the sodium poured into the urine and discharged; burdock root in the proteins can make the blood vessels to become pliable, and can be sodium from the cell separation, and discharged out of the body; burdock The burdock root in the burdock gly can make blood vessels dilated, to reach the effect of blood pressure drop.
Diabetics
High-fiber foods (such as burdock root) are good for diabetics' blood sugar control and can significantly improve blood sugar fluctuations, helping to lower blood sugar.
Friends with acne
According to Chinese medicine theory, symptoms such as acne and pimples are associated with ? toxicity of large? and the fact that they are not as strong as they could have been. The first thing you need to do is to get rid of it. related, and burdock root has a wind clearing heat, detoxification and swelling effect, often drink burdock tea helps to improve the beauty.
3, burdock food taboos
1, the first drinker may appear bowel function enhancement (not water diarrhea) phenomenon.
2, individual drinking fried burdock tea, the beginning of the feeling of some fire, after a period of time this phenomenon disappeared. You can also use dried burdock tea. Experts suggest that when drinking burdock tea, do not eat spicy food, do not stay up all night, usually do not appear on the phenomenon of fire.
3, burdock tea summer preservation should take moisture measures. When consumed without having to wash again to prevent the loss of nutrients.
4, because burdock tea helps to assist in stabilizing the lowering of high blood pressure, it is recommended that patients with low blood pressure intermittent drinking.
5, do not mix with other teas, soak the tea last eaten off the best.
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