The efficacy of red dates and wolfberries in water: it can nourish the stomach and tonic, nourish the blood and tranquilize the mind, lower blood lipids, and prevent high blood pressure.

Lycium barbarum is flat in nature and sweet in flavor; it nourishes the liver and kidney, benefits the essence and brightens the eyes. It is used for deficiency of essence, lumbar and knee pain, dizziness and tinnitus, internal heat and thirst.

Red dates are sweet in taste and warm in nature, belonging to the spleen and stomach meridian, tonifying the middle and benefiting the qi, nourishing the blood and tranquilizing the spirit, relieving the liver and relieving depression, relieving women's manic-depressive disorder, crying restlessness, restlessness of the heart and mind, insufficient qi and blood, menstrual disorders, menstrual cramps and amenorrhea, headache with deficiency of blood, dizziness and constipation.

The contraindications of drinking red dates in water:

1, the selection of red dates to supplement is not suitable for all girl friends. Such as in the menstrual period, some girls will often appear swollen eyes or swollen feet signs, this is the embodiment of the wet weight, this crowd is not comfortable with eating jujube. This is because, jujube taste sweet, eat more easy to produce phlegm and dampness lead to the accumulation of water and dampness in the body, and exacerbate the swelling symptoms. At the same time, have to take jujube tonic and belong to the physique of hot and dry girls, also uncomfortable to eat during menstruation, because it is very likely to lead to excessive menstrual blood and the danger of body health.

2, although jujube is a good tonic, but more than a limited amount of food is harmful. Because of the raw red dates eat too much, easy to produce diarrhea and will be dangerous "spleen", so, because of the external wind-heat caused by colds, fever, and abdominal distension and gas stagnation, are categorized as a contraindication to the crowd. In addition, because of the jujube sugar rich, especially made of snack jujube, it is not comfortable with diabetic patients to supplement, in order to avoid blood sugar increase, prompting the deterioration of the condition.

In addition to drinking taboos, eating method is also when there are requirements: boiled to eat is a wise move, because this will not change the medicinal effect of tonic, but also to avoid the raw food caused by dilution.

3, don't buy the core of the jujube: one does not know how to remove the core, the second is the jujube of many nutrients will flow with it.

The above content reference? People's Daily Online - red dates and wolfberries in water, nourishing the liver and kidney with half the effort