First, the omelet cake

foodstuff

A few shallots, a packet of pickled mustard tuber, a ham sausage, proper amount of flour, 2 eggs, a small piece of laver, soybean sauce.

Practice?

1, mince shallots, mince mustard tuber, break eggs 1 piece into egg liquid, unpack ham sausage, and soak laver.

2. Add the flour to the beaten egg liquid, add seaweed, stir well and turn into batter, not too thick.

3. Put a little oil in the pan, heat it, pour in the batter, and shake the pan to form a cake crust.

4. Knock open another egg, break it up, pour it on the formed crust, spread it evenly, and let it solidify.

5. After the egg liquid is solidified, turn it over, spread the sauce, sprinkle with chopped green onion and mustard tuber, put the ham sausage and take it out of the pot.

Second, the vitality clear soup noodles

foodstuff

A handful of dried noodles, a little shallots, the right amount of salt, the right amount of chicken essence, soy sauce with fresh flavor and sesame oil.

Practice?

1, take a pot to boil water, more water, take a big bowl, put a little salt, a little chicken essence, a little soy sauce and a little shallots.

2. When the water boils, wash the boiling water in the bowl with seasoning, usually about 4 tablespoons, and then put the noodles in the pot to cook, not too soft.

3, the noodles are cooked and directly fished into the soup bowl. The soup head should be wide, then pour some sesame oil and eat.

Third, steamed bread spread eggs

foodstuff

Steamed bread 1 piece, 2 eggs, a little cooking oil, a little salt, a little black pepper, a little cooked sesame seeds, and shallots 1 root.

Practice?

1, cut the steamed bread into cubes and knock the eggs into the bowl.

2, add a little salt, a spoonful of water and cooking wine, remove the fishy smell, beat into a smooth egg liquid, and cut the shallots into chopped green onions.

3. Brush the pan with the right amount of oil, add the diced steamed bread, and stir-fry over low heat until the surface is golden and crisp.

4. Pour the egg liquid into the pot, let the egg liquid evenly wrap the steamed bread, sprinkle with chopped green onion and cooked sesame seeds.

5. When the egg liquid is cooked, it can be cooked.

Four, potatoes, ham and eggs

foodstuff

Potato (potato) 1 piece, 2 slices of ham, 1 egg, and proper amount of seasoning.

Practice?

1, peeled potatoes, cut into filaments for later use, and sliced ham into filaments for later use.

2. Mix the shredded potatoes and ham slightly.

3. Pour a little oil into the pan, and pour the shredded potatoes and ham into the pan and stir fry.

4. After the stir-fry becomes soft, beat in the eggs and fry for 4-5 minutes on low heat.

5. After frying until golden, turn off the fire and cover it for one minute. Sprinkle your favorite seasoning such as mixed pepper on the surface and enjoy it while it is hot.

Five, Aauto Quicker breakfast egg noodles

foodstuff

Egg 1 piece, noodles, onion, soy sauce, salt, chicken essence.

Practice?

1, fried eggs, I like fried egg whites a little burnt and fragrant.

2, after frying, pour out the excess oil, add boiling water, soy sauce, salt, chicken essence, boil and turn off the fire.

3, another pot of water to boil, add noodles to boil off the fire, noodles can not be cooked for too long and easy to paste.

4. Pick up the noodles and put them in the egg soup just now, sprinkle some chopped green onion and finish.

Six, milk oats soaked bananas (slimming breakfast)

foodstuff

250ml of pure milk, 30g of instant oatmeal and one banana.

Practice?

1, take it out of the refrigerator and put it at room temperature. Cut the banana into small pieces.

2. When the milk arrives, add oatmeal and soak for two minutes before adding bananas. Nutritional and delicious milk, oats and bananas are easy to pull.

Seven, millet porridge

foodstuff

A small bowl of millet and four small bowls of clear water.

Practice?

1, wash clean millet, it is recommended that the best is the new rice of that year, the better the quality, the better the taste.

2. Pour water into the pot and put rice in it. Turn to a small fire after boiling on a big fire.

3. It will be ok after cooking on low fire 10 to 15 minutes. It is so simple that it tastes terrible ~ ~ The millet porridge cooked at this time is appropriate in consistency and rich in flavor.