The role and efficacy of the snow lotus fruit

The snow lotus fruit is a perennial herbaceous plant of the family of Asteraceae, can be eaten raw or cooked, and its taste is sweet, bitter, cold in nature, to the liver, spleen, kidney meridian, containing carbohydrates, fats, proteins, cellulose, fructooligosaccharides, carotenoids, thiamine, riboflavin, calcium, potassium, phosphorus, sodium, a variety of nutritional Substances, consumption of laxative, liver detoxification, reduce fire, assist in lowering blood sugar, weight loss and slimming, appetizer, enhance immunity, maintenance of gastrointestinal efficacy and function.

2, the contraindications of the snow lotus fruit

1. Excessive eating, it is easy to aggravate the burden on the stomach and intestines, resulting in abdominal pain, diarrhea and other discomforts, especially the spleen and stomach digestion or diarrhea during the crowd is more inappropriate to eat more.

2. snow lotus fruit contains high dietary fiber, can not eat too much with dietary fiber-rich foods, otherwise there will be excessive intake of dietary fiber hazards, such as bloating, diarrhea and other discomforts.

3. A very small number of people will produce diarrhea, nausea and other allergic reactions after consumption of snowdrops, and severe cases will even have accelerated respiration, unconsciousness, shock and other hazards, so allergic people avoid eating.

2 snowdrop fruit on the liver have benefits

There are some benefits.

1, the liver is the human body is responsible for detoxification of the organ, in the diet to eat some light and easy to digest is conducive to the health of the liver, and the snowdrop fruit is this kind of food.

2, the snow lotus fruit cold, have the effect of clearing heat and fire, for the liver fire caused by the discomfort has a certain role in relieving.

3, from the Chinese medicine point of view, the snow lotus fruit to the liver meridian, means that the consumption of liver conservation benefits, while the snow lotus fruit contains vitamin C and B vitamins to help anti-virus, to maintain normal liver function.

4, the snow lotus fruit is rich in dietary fiber, is conducive to gastrointestinal peristalsis, promote digestion, increase the water content of feces, can play the effect of laxative detoxification, conducive to liver health.

3 daily eat snowdrop fruit can lose weight

different from person to person.

The general principle of weight loss is to consume calories higher than the intake of calories, although it is said that the snow lotus fruit calories are low, 100 grams of snow lotus fruit is only 17 calories, but if you eat every day at the same time eat a lot of high-calorie food, the overall calorie more than the demand, the long-term down the road will also lead to obesity, but the consumption of snow lotus fruit due to the dietary fiber contained in the more, to maintain the sense of satiety is stronger, as long as you do not eat some of the High-calorie, like cakes, fried foods, etc., to maintain a day's caloric intake of about 1200 calories, long-term can play a very good weight loss.

4 daily eat snow lotus fruit what side effects

daily eat snow lotus fruit in moderation will not have side effects, but excessive consumption can cause the following harm:

1, snow lotus fruit is cold, and contains dietary fiber, pectin, water and other slippery intestinal components, every day to eat more prone to gastric cold, gastric distension, diarrhea and other conditions.

2, long-term eating a lot of snow lotus fruit, due to the low calorie, lack of protein and other nutrients, easy to appear thin, nutritional disadvantage.

Recommendations

One day to eat a medium-sized snowdrop fruit can be, weighing about 300 grams, if a snowdrop fruit is relatively large, you can share with others to eat or leave half of the tomorrow, do not eat more than 500 grams at a time, so as to avoid unfavorable health.

What are the effects and contraindications of snowdrop fruit?

You can cool the fire, heat detoxification, stomach and intestines, soften the health effects of blood vessels, rich in protein, algae keratin, amino acids, expectorant, antibacterial blood, lower blood pressure, but also the hotel is a delicious delicacy.

Snow lotus fruit to remove cold, menstruation and stop bleeding effect is very good. If you have a weak waist and knees, women's disintegration, menstrual disorders, rheumatoid arthritis, trauma bleeding these diseases.

Snow lotus fruit is a kind of cold food, because the stomach is not good, do not eat snow lotus fruit, if you eat the snow lotus fruit after the stomach cold or stomach pain in the toilet appear soup and other symptoms. Most people start to eat three days have diarrhea, but after four days will be normal.

If there is an allergic condition, then after eating the snow lotus fruit will appear diarrhea, metabolic acidosis, heartbeat becomes fast and blood pressure drops, serious people will occur dehydration, blurred consciousness or produce shock.

Snow lotus fruit eat more stomach will be flatulence, will make you fart more, but can regulate gastrointestinal function, let the digestive function become better. There is a component in the snow lotus fruit, if you cut it too long it will become brown, that is, melanin, so in order to prevent it from discoloration, we can cut the snow lotus fruit in the water inside the soak. So we have to eat fresh, now peeled first, to avoid the appearance of melanin.

What is the fruit of the snow lotus fruit? What are its benefits and contraindications?

Snow lotus has many effects, which contains a large number of amino acids, helps to promote gastrointestinal peristalsis, relieve constipation, and expel toxins from the body. Snowdrops should not be eaten with hot, spicy stimulating foods. Otherwise, gastrointestinal discomfort, abdominal pain, diarrhea and other symptoms will occur. Snowdrop fruit is very rich in nutritional value, not only containing vitamins, but also containing essential amino acids. Amino acids can promote gastrointestinal peristalsis, improve constipation, remove toxins from the body, purify the body and inhibit the absorption of harmful substances. So snowdrops are informal and dual-use materials. But be careful, snowdrops should not be eaten with hot fruits and spicy foods. Otherwise it will cause gastrointestinal discomfort. Snowdrop is the cleaner in our body's stomach and intestines, including promoting digestion, regulating and improving harmful substances in the digestive organs.

Snow lotus contains a large amount of water-soluble dietary fiber and the first fructose of the recognized amount of plants, so these trace elements can moisturize the stomach and intestines in our body, denaturation, and removal of environmental pollutants brought into the body from our food. Snow lotus has the effect of cleansing the liver and detoxifying the body without lowering blood pressure. Snow lotus has the effect of regulating the blood in our body, lowering cholesterol, lowering blood pressure, eliminating hyperlipidemia, removing undesirable substances from the liver, cleansing the liver and detoxifying the body, lowering the fire, and lowering blood pressure. Snow lotus effects and functions and contraindications snow lotus also has the effect of enhancing immunity. Snow lotus accelerates the synthesis of B vitamins in the human body, improves the metabolism of our function, improves immunity and resistance to disease.

Blood chills, people with bad intestines and stomach should try to take. Snow lotus is not suitable to take with eggs and milk. Help digestion snow lotus is rich in water-soluble dietary fiber and the highest content of fructose in all plants, greatly promote gastrointestinal motility, laxative. Eating snowdrops can not only eliminate constipation, but also prevent diarrhea. As the natural enemy of gastrointestinal diseases, antibiotic overuse leads to the reduction of intestinal bacteria such as bifidobacteria imbalance, effectively reducing the systemic diseases caused. It is the gastrointestinal cleaner and protector that can remove environmental pollutants from food flow into the body. Blood regulation snow lotus can reduce blood sugar, blood lipids, cholesterol, prevention and treatment of hypertension, diabetes, cardiovascular and cerebral vascular diseases and obesity, etc. have curative effects.

Cleansing liver detoxification eat snow lotus is effective in preventing acne, acne, yaan beauty natural health food, contains amino acids, calcium, iron, potassium, selenium and other minerals and trace elements 20 kinds, can improve immunity. Antioxidant eating snow lotus can eliminate free radicals, reduce or avoid the occurrence of stone disease. Eye protection. Snowdrops are fruits with high health benefits, especially for computer people who are on the computer all day, eating snowdrops is the best way to protect your eyes. Snowdrops contain amino acids, calcium, iron, minerals and other elements that are very beneficial to human health. Snowdrops are very helpful in promoting body metabolism. What are the benefits of eating snow lotus? Who can not eat snow lotus to enhance immunity to promote the synthesis of B vitamins in the body, improve the body's metabolic level, enhance immunity and resistance to disease, and promote the absorption of calcium, magnesium, iron and other minerals. Reduce the detoxification fire quickly clean intestinal toxins, discharge toxins in the body, purify the body environment, inhibit the absorption of harmful substances, prevent toxins against health and face, but also eliminate symptoms such as bad breath caused by heat and toxicity in the body.