Raw materials: 150 grams of fresh shrimp, wonton skin 50 grams, 5 grams of nori, 10 grams of shrimp, 10 fungus, green onions, ginger juice, salt, monosodium glutamate, sesame oil, soy sauce a little.
Practice:
(1) fresh shrimp shell, remove the black line on the back of the shrimp, blanch with boiling water, squeeze out the water, chopped into fine paste.
(2) remove the fungus, wash and chop.
(3) with green onion, ginger juice, shrimp paste, fungus, mix well, put salt, make into a fresh and salty taste of the filling.
(4) with wonton skin to mix the shrimp filling wrapped into wontons, with a pot of water to cook wontons.
(5) with a soup bowl into the shrimp, seaweed, monosodium glutamate, sesame oil, a little soy sauce, with just boiled wontons together with the soup can be poured into the soup bowl.
Effectiveness: fresh shrimp and nori are rich in potassium and iodine, can promote the development of the endocrine system, promote the synthesis of thyroxine, is conducive to the development of brain cells and intelligence. Maternity can be consumed regularly.
2, ribs and kelp noodles
Raw materials: 150 grams of ribs, 100 grams of kelp, 100 grams of mixed noodles, ginger, salt.
Practice:
(1) ribs cleaned in a pot with water to cook, water boiled, skimmed off the blood foam. Put ginger slices into the soup with the cooking.
(2) seaweed soaked, washed, cut into wide strips, put into the spare ribs soup to cook together.
(3) ribs, kelp nine mature, the noodles into the continue to cook until ribs, noodles cooked into a little salt can be.
Effectiveness: ribs with high nutritional value, high calcium content, kelp with iodine, phosphorus, potassium and other minerals. Can prevent the occurrence of dementia children, for fetal bones, internal organs, brain development are good, breastfeeding mothers can often eat.
3, stick grits pumpkin porridge
Raw materials: 150 grams of pumpkin, corn ballast 50 grams.
Practice:
(1) pumpkin washed and cut into pieces.
(2) cooking pot into the corn ballast and water, with a high fire boil, change the micro-fire cooking.
(3) corn residue cooked to half-cooked, put the pumpkin pieces into the cooking together, until the pumpkin cooked, porridge cooked thickened.
Effectiveness: corn ballast contains fiber to promote the metabolism of cholesterol, accelerate the discharge of intestinal toxins, can remove harmful cholesterol in the blood, to prevent arteriosclerosis.
4, cream of mushroom soup
Raw materials: 250 milliliters of fresh milk, 35 grams of mushrooms, 30 grams of ham, 50 grams of mashed potatoes, salt, monosodium glutamate a little.
Practice:
(1) ham, portobello mushrooms cut into small pieces.
(2) boil the milk into the portobello mushrooms, ham, the mashed potatoes stirred in the milk, boil, put salt, monosodium glutamate can be.
Effectiveness: milk contains protein, fat, calcium, phosphorus, vitamin A, cholesterol, also contains riboflavin, thiamin, etc., can give the body to provide energy, inorganic salts, vitamins, etc., is conducive to fetal brain development, recommended for breastfeeding maternal consumption
5, pork belly porridge
Raw materials: 250 grams of pork belly, 100 grams of rice, pepper, salt, monosodium glutamate (MSG) Each moderate.
Practice:
(1), will be cleaned, cut into thin filaments, into the boiling water pot scalded, fished out, to be used.
(2), wash the rice and pork belly into the cooking pot, add the right amount of water, placed on the fire, boil, add pepper, turn the fire to cook until the pork belly rotten porridge thick, add salt, monosodium glutamate seasoning into.
(3), pay attention to the pork belly must be clean, available salt, flour and other repeated rubbing, remove the odor.
Effectiveness: pork belly contains protein, fat, inorganic salts and other material components, has the effect of replenishing the deficiency, spleen and stomach. Maternity often eat this porridge can enhance appetite, tonic gas, is conducive to strengthening the body.