Nutritional effects: leeks contain protein, fat, carbohydrates, crude fiber, calcium, phosphorus, carotene, thiamine, riboflavin, ascorbic acid and other components, with warming the lower gas, tonifying the kidneys and other effects, and a good anti-inflammatory and antiseptic effect.
ii. Steamed scallops with black bean sauce Ingredients: 200 grams of scallops, 10 grams of green and red chili. Seasonings: oil, cooking wine, ginger, green onion, black beans, soy sauce, soy sauce, chicken essence, pepper each moderate. (Edamame: a kind of soybean food) Method: 1. green and red chili peppers cleaned, shredded spare. Scallop washed and cut into sections, wipe dry water, first coated with cooking wine, and then add edamame, soy sauce, soy sauce, mix well, emissions plate, into the ginger, steamed out, remove the ginger and steam juice. 2. pot placed on a high flame, into the oil is hot, mixing shredded green onions, green and red chili peppers, soy sauce, chicken essence, pepper with a little water to boil roll, poured in the fish can be on the surface.
Nutritional effects: scallop with protein, fat, phosphorus, iron, calcium, zinc, magnesium and vitamin A, vitamin B1, vitamin B2 and other nutrients, of which more unsaturated fatty acids, and fatty acid carbon chain and longer, with the role of reducing cholesterol. Scallop is rich in magnesium, the cardiovascular system has a good protective effect, is conducive to the prevention of hypertension, myocardial infarction and other cardiovascular diseases, for the middle-aged and elderly people's ideal food
III. Yam crucian carp Ingredients: crucian carp, yam 100 grams. Seasonings: parsley, cooking wine, green onions, ginger, salt, monosodium glutamate, soup each moderate. Practice: 1. crucian carp scales, gills and viscera, clean, with cooking wine, salt marinade for 15 minutes. 2. yam peeled, cleaned, sliced, laid on the bottom of the plate and crucian carp above, and then add green onions, ginger, salt, monosodium glutamate and a little broth, on the drawer steaming for 30 minutes sprinkled with cilantro to.
Nutritional effects: crucian carp contains protein quality, complete, easy to digest and absorb, is a good source of protein for patients with liver and kidney disease, cardiovascular and cerebrovascular diseases, often eat can enhance the ability to fight disease, hepatitis, nephritis, hypertension, heart disease, diabetes, chronic bronchitis and other diseases patients can often eat, suitable for middle-aged and elderly people and the sick and weak after eating.