Main ingredient: glutinous rice flour 100g Ingredients: sweet potato 100g Accessories:? Yuanxiao filling appropriate amount

Method of preparation?

1. Wash the sweet potato, put the steamer steamed

2. Puree the sweet potatoes and add glutinous rice flour and mix well

3. Make a soft dough

4. Prepare the filling for the dumplings

5. Divide the dough into small balls

6. Take a small ball, press it flat, put the filling on it and roll it into a ball

7.? The others in turn wrapped with filling, rolled into a small ball, Lantern is ready.

8. Do not let go of the water pot to cook until all of the snacks floated up on the good.

200g groundnut 200g dumplings ingredients moderate glutinous rice flour moderate oil

1? cooked groundnut peeled.

2Press the groundnut into puree, add glutinous rice flour and make dough.

3Pull out a piece of dough larger than a dumpling and flatten it. The dough should be as thick or thin as you want it to be.

4Pack the dumplings.

5Brush with a little oil, put into a cake paper mold, heat water in a pot and steam over high heat for about ten minutes until ripe.

Ingredients of glutinous rice flour noodles: clarified flour, sticky rice flour, sweet potato, salad oil, bean paste, water

Practice

Edit

1, glutinous rice flour noodles, clarified flour, sticky rice flour (did not put together to shoot), yellow and purple sweet potato, peeled and cut into cubes

2, sweet potato to the steamer steamed through

3, take some of the glutinous rice flour noodles, add Steamed sweet potatoes, kneaded, because the sweet potatoes put more, thinning a little, add some sticky rice flour kneaded together is still a little sticky, and then add a little oil and kneaded

4, kneaded flour dough, purple did not add sticky rice flour, because it does not stick to the hands and did not add oil, but add a hot cooked chengqin (can not be added, do not add a little bit of sheepishness may be eaten), bean paste filling rolled into a small ball

5, wrapped into the bean paste filling, the white is pure The white is pure glutinous rice flour, did not add any other powder, yellow is glutinous rice flour plus sticky rice flour, purple is glutinous rice flour plus chenggong powder

6, a large bowl of water, put sugar and ginger

7, boil into the water round

8, cook until the water round floating can be?

The general population can eat

1, suitable for physical weakness, sweating, night sweats, excessive sweating, blood deficiency, dizziness, spleen diarrhea people eat; suitable for tuberculosis, neurasthenia, post-partum after the disease of people eat;

2, glutinous rice food should be heated to consume; suitable for cooking thin porridge service, not only nutritional tonic, and very easy to digest and absorb, stomach gas.

1, glutinous rice contains protein, fat, sugar, calcium, phosphorus, iron, vitamin B1, vitamin B2, niacin and starch, nutrient-rich, warm and strong food, with a tonic Qi, spleen, stomach, stopping sweating effect, poor appetite, bloating and diarrhea have a certain role in alleviating;

2, glutinous rice astringent effect, frequent urination, night sweats have a better The food therapy effect.