1, open the tea bag of red bean barley tea and put it into a cup.

2, pour the right amount of boiling water in the cup, let it stand for 5 minutes, and wait for the tea to become darker in color.

3. Finally, add honey to taste and drink.

Note: You can also match some red dates, brown sugar, roses, ginger and other ingredients, to play the effect of flavor enhancement, so that the tea taste fragrant, sweet taste.

How to soak red bean barley tea Red bean barley tea has side effects

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How many bags of red bean barley tea a day

One bag is enough.

Red bean barley tea a day to drink a packet can be, red bean barley tea is the use of red beans and barley two kinds of Chinese herbs made, so it contains a certain degree of efficacy, is not recommended to overdose.

How many packets of red bean and barley tea a day can you drink? How many times can you drink red bean and barley tea

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When do you drink red bean and barley tea

1 morning

Red bean and barley tea has a certain effect of eliminating dampness and drainage, and in the morning the human body is absorbing the digestive function of the time, this time to drink a cup of red bean and barley tea, can promote blood circulation, improve the human body's metabolism and increase the quality of life of the people. Promote blood circulation, improve the body's metabolic rate, the body's excess water and excreta effective removal, diuretic, edema effect.

2 night

After 10 p.m. is the human liver detoxification time, and red bean barley tea contains protein, vitamin B and other nutrients, this time to drink a cup of tea, can play a beauty, moisturize the role of the skin, can make the skin tender and glossy, reduce wrinkles, pigmentation, etc., pay attention to drink after 1-2 hours and then go to bed.