Xiaomi red bean porridge
Prepare ingredients:
The right amount of red beans, the right amount of millet, a lot of water.
Cooking practice:
Step 1: soak beans (you can skip cooking with a mechanical rice cooker with one button and two lights).
Soak the red beans for two to four hours in advance, and it is best to soak them overnight in advance. The red bean itself is hard and full, and it is famous for being difficult to cook. It is precisely because of this red bean skin that it is rich in cellulose. Just like its round appearance, it is easy to take a trip in the whole digestive system, detoxifying and beautifying, and playing the role of losing weight. Soaking for one night in advance can soften the coat and save more time and effort in cooking later.
Step 2: Prepare for feeding.
If you want to treat your stomach better, you can add yellow millet and cook it together. I want to chew more with the layer of soft waxy particles. Or make the red color more dense, and "HongSiniang" (red beans, red dates, Redmi and safflower) is also the best choice. Replenish red with red, and quickly restore blood and nourish qi. You can also have some lotus seeds to clear your heart and soothe your nerves.
Step 3: Cook porridge.
If you want to eat quickly with a mechanical electric cooker with one key and two lights, you can skip the soaking step at the beginning, directly cook one porridge with five parts of water, boil it in the cooking mode for 20 minutes, then keep the temperature for 8 minutes to boil, then keep the temperature for 8 minutes to boil, and cycle it for five or six times.
Those who use the rice cooker can directly put the prepared materials into the inner container, which is also one material and five parts of water. After two hours, the porridge cooking mode can be started. Because the porridge is soaked in advance, the skin is already a little soft, so the beans are easier to boil.
Tips:
1. You can add white sugar and brown sugar after boiling, but you must add them after cooking, otherwise the beans will be difficult to cook.
2. For those who want to lose weight obviously, you can eat pure red bean porridge and season it with honey rich in protein to minimize calories.
When it's cold, you want to eat and you're afraid of being fat, so drinking a bowl of millet and red bean porridge can dehumidify and nourish your face, and it can also make you bid farewell to your belly, and your figure is still slim, so that you can better show your charming figure in the coming year.