After spring, the climate will still be hot and cold, and the temperature will change greatly. In this season, we must pay attention to cold and warmth. According to the previous principle of health preservation, if you cover spring and freeze autumn, you must not take off your winter clothes too early after spring. Wear clothes at the right time according to the temperature change in your place, so as to avoid being infected by a cold, otherwise it will easily lead to respiratory diseases.

2, insist on going to bed early and getting up early, don't fall in love with bed.

After spring, you need to go to bed early and get up early, and try to go outdoors to stretch your muscles. Exercise can not only make people more energetic, but also help to relieve spring sleepiness, improve cardiopulmonary function and enhance immunity. Especially the elderly, if they lie in bed for a long time, it is easy to get angry.

3. Adjust diet and insist on physical exercise.

In spring, the metabolism of the human body is relatively strong, and it is necessary to adjust the diet. For example, it is suitable for eating nutritious, light and delicious food, and fresh fruits and vegetables can be properly ingested. Moreover, don't drink too much after meals, drink less, avoid eating or eating sticky foods such as raw cold and rice cakes, and avoid helping to make a fire. In addition, you can insist on getting up early every morning to exercise, which can reduce the occurrence of physical diseases.

4. Maintain emotional stability

Generally, we must pay attention to the adjustment of spirit in spring. Going out for an outing properly will help to cultivate sentiment, broaden people's mood, make people's blood feel comfortable and make people's spirit more vigorous.

5. Drink plenty of water every day

Drinking water can promote the circulation speed of the body system, relieve the nervous body function, reduce our energy consumption and lose weight at the same time. You can get up every morning and drink a cup of hot water, about 250-300 ml. And drinking water before meals can control our appetite and reduce it.

People's Network-A year's plan lies in spring! Five points should be paid attention to in spring health care