Ingredients

Pumpkin

Salt

How to make delicious glutinous roasted pumpkin snacks without difficulty

The choice of pumpkin determines the taste

Green-skinned pumpkin has a more delicate texture than red-skinned pumpkin, but red-skinned pumpkin is sweeter and waxier than green-skinned pumpkin, so both are acceptable.

Because this is just roasting the pumpkin, the decisive factor in whether it tastes good or not lies in the pumpkin itself, and each pumpkin may have different effects. Those that are too tender will be bland, while those that are too old will have rough fibers. How to make fragrant and glutinous roasted pumpkin, a sugar-free and oil-free snack. Step 1

Peel and slice the pumpkin

Cut the pumpkin into four or eight pieces.

Then cut each flap into two.

Place it horizontally or vertically, and cut off the skin bit by bit.

(See TIPS for tips) How to make the zero-difficulty sugar-free and oil-free snacks of glutinous roasted pumpkin Step 2

Place the sliced ??pumpkin evenly on the baking sheet and bake The pan does not need to be oiled.

A small pumpkin may fit on several plates and be roasted multiple times.

(Please do not wash the pumpkin after slicing it to avoid adding extra moisture and prolonging the baking time. Please be careful, raccoon gentleman).

The baking sheet can be pre-lined with tin foil (the matte side faces the food) or non-stick cloth, or you can simply use the baking sheet without baking paper. It is not recommended to use greased paper. How to make fragrant and glutinous roasted pumpkin without difficulty. Sugar-free and oil-free snacks. Step 3

Lightly sprinkle a little salt and some dried basil on the surface (optional).

You can increase the seasoning according to your own preference. If you are not sure about the result, please experiment carefully on a small scale first.

There is no need to leave any gaps between the pumpkin slices, but try not to overlap them. How to make fragrant and glutinous roasted pumpkin without difficulty. Sugar-free and oil-free snacks. Step 4

For a whole plate of pumpkin, you only need three fingers to pinch a pinch of salt or basil and sprinkle it on. It doesn’t need to be too much. (As shown in the picture)

Another method is to put it into a large basin after cutting, sprinkle a little salt and mix well before placing it on the baking sheet. Be careful not to use too much salt, we are not pickling radish this time. How to make fragrant and glutinous roasted pumpkin, sugar-free and oil-free snacks. Step 5

Put the baking sheet into the middle rack of the preheated oven and bake at 200 degrees for about 20-40 minutes.

It is cooked when lightly poked with chopsticks.

After roasting, the pumpkin slices will shrink in size due to the evaporation of water, leaving the concentrated pumpkin original flavor and sweetness. Step 6 of how to make the zero-difficulty sugar-free and oil-free snacks of fragrant and glutinous roasted pumpkin

The size and thickness of the slices will affect the baking time. If you are not sure whether it is cooked or not, use chopsticks to poke lightly and continue if there are still lumps. Bake for a while longer.

If it is not cooked for a long time, there are three possibilities: the pieces are cut too big or too thick; they are stacked together; and there are three possibilities. . . Is the oven powered on? How to make fragrant and glutinous roasted pumpkin without difficulty. Step 7 of sugar-free and oil-free snacks

The fine salt brings out the natural sweetness of the pumpkin, which is delicious when combined with the fragrance of dried basil.

It’s a bit sweet like roasted sweet potatoes, but it doesn’t feel cloying. The texture is soft and slightly moist, not dry or hard.

Tear it open gently, it is very soft and glutinous, natural and healthy and 100% pumpkin flavor, suitable for all ages. How to make fragrant and glutinous roasted pumpkin without difficulty. Step 8 of sugar-free and oil-free snacks.

As all beauty lovers know, pumpkin is low in calories and filling. You can eat a few more slices without fear of overloading the body. It is rich in carotene, vitamin C, vitamin B6 and iron, promotes intestinal anti-aging, nourishes the liver, nourishes the heart, lungs and essence, etc. It is like a god, and can even improve the mood as bright as the golden autumn. How to make fragrant and glutinous roasted pumpkin without difficulty, sugar-free and oil-free snacks Step 9

If you don’t have an oven, you can use a microwave to make it, but of course the taste will be different from that in the oven. It is similar to the effect of steaming.