First: you can't eat irritating food during lactation, because eating irritating food during lactation will enter the baby's body from the milk and affect the baby's health. However, it is ok to eat a small amount of condiments, such as pepper and sour vinegar.

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Second: you can't eat chocolate during lactation, because theobromine contained in chocolate will penetrate into breast milk and accumulate in your baby. Theobromine can damage the nervous system and heart, relax muscles, increase urine output, and make babies indigestion and unstable sleep. Eating too much chocolate will affect your appetite and make you fat.

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Third: you can't eat salted fish and meat during lactation. The average adult's daily salt intake is 4.5 ~ 9g. According to the usual habits, don't avoid salt, eat too salty. Eating too much salt by wet nurses will increase the burden on the kidneys, which is not good for the kidneys and will increase blood pressure.

Matters needing attention

You can't eat too much monosodium glutamate during lactation. Eating monosodium glutamate has a serious impact on baby's development. Especially for babies under 12 weeks, it will cause adverse consequences such as mental retardation and growth retardation. Breast-feeding mothers had better avoid eating monosodium glutamate and never be greedy.