Instruments: two tomatoes, three eggs, salt, green onions

Practice Steps:

1.1, tomatoes cut into pieces, chopped green onions, eggs beaten in a bowl, beat and put a little salt.

1.2, oil in the pan, hot.

1.3, put the eggs, quickly scrambled, into pieces and then into a bowl to be used.

1.4. Pour chopped green onion into the pan and add tomatoes (you can fry them for a while to get more tomato juice).

1.5, and then the egg block into the pan and stir-fried, add salt, a little sugar, can be out of the pan.

2, tomato scrambled eggs nutritional value

rich in carotene, vitamin C and B vitamins. Eggs contain a large number of minerals and high biological value of protein; egg yolk in the lecithin, sterols, lecithin, calcium, phosphorus, iron, etc., therefore, eggs are very good brain food.

Tomato scrambled eggs cooking order

Rich in vitamins, carbohydrates, organic acids and a small amount of protein. It helps to promote digestion and diuretic effect, and has an inhibitory effect on a variety of bacteria; vitamin D in tomatoes can protect blood vessels. Tomatoes in the glutathione, there is a delay in cellular aging, increase the body's ability to fight cancer; tomatoes in the carotene can protect the elasticity of the skin, promote bone calcification, prevention and treatment of rickets in children, night blindness and dry eye syndrome.

3, eat tomatoes scrambled eggs benefits

3.1, eggs scrambled tomatoes is a good example of complementary nutrients. In the rich nutrition at the same time, also has the brain anti-aging function.

3.2, lycopene contains cardiovascular protection of vitamins and mineral elements, can reduce heart attacks.

3.3, the egg is a miracle of nature, a fertilized egg, in the temperature can be the opportunity, without the need to supplement any nutrients from the outside world, will be able to hatch a chick, which is sufficient to explain the nutrition of the egg.

3.4, eggs are nutritious food, containing protein, fat, yolk, lecithin, vitamins and iron, calcium, potassium and other minerals needed by the human body. The outstanding advantage is that eggs contain the best protein in nature.

3.5, tomatoes in the nicotinic acid can maintain the normal secretion of gastric juice, to protect the formation of red blood cells, is conducive to maintaining the elasticity of the blood vessel wall and protect the skin.