Cabbage is a very common, and very high nutritional value of vegetables, but also a very common family table a home cooking, because of its light and refreshing and loved by men and women. But many people in the production of this dish, fried cabbage without crisp texture, the dish has a lot of water. It may still be fried vegetables do not grasp the key magic tricks, the following is recommended for you to recommend a home cooked stir-fried cabbage authentic practice!

1 prepared ingredients

Cabbage, sugar, salt, vinegar, green onions, ginger and garlic, dried chili peppers, peppercorns, cooking oil.

2 production process

Scallion washed and cut into scallions, ginger washed and cut into ginger, garlic cut into garlic slices, cabbage leaves broken into small pieces, put into the water to soak for 15 minutes, remove the water control.

Start a pot of oil, add the right amount of oil in the pot, when the oil is hot, add peppercorns, dried chili peppers, green onions, ginger and garlic, quickly burst incense, sautéed after the flavor, pour into the water control of cabbage, stir-fry for a minute or so, add the vinegar, cover the lid of the pot and simmer for 30 seconds or so. When the leaves become soft, add a little sugar, salt, change to a small fire stir fry. Stir fry a few times, sprinkle a little chicken powder, you can serve.

3 cooking tips

Cabbage leaves soaked into the water, the water sprinkled with a little salt, you can effectively remove residual pesticides or harmful substances, the leaves should be put into the salt water, fully soaked at least 15 minutes, so that you can effectively remove residual harmful substances. Cabbage after removing the water control dry, so as to prevent frying when the water analysis out. Meanwhile, when stir-frying cabbage, do not add salt too early. Before leaving the pan, add a little salt to taste, you can choose to add sugar and vinegar according to their own taste, adding sugar and vinegar can increase the sweet and sour taste of the dish, so that the dish tastes more crisp!

4 Nutritional value

Cabbage is a very high nutritional value of vegetables, cabbage containing rich water, and very low calorie, while cabbage is rich in vitamins and the human body needs calcium, phosphorus, sodium, magnesium, iron, zinc and other trace elements. Eating this vegetable can not only improve the human body's immunity, promote the body's digestion and absorption, at the same time for weight loss friends is also a good diet dish. Eat more cabbage, not only can clear heat sterilization, but also can prevent sore throat, trauma and swelling pain and other symptoms caused by fire.