1, tea
Green tea, honeysuckle tea, chrysanthemum tea and other teas are all very good tea soups, which have the functions of clearing away heat and toxic materials and diminishing inflammation. When there is a long bubble in your mouth, you might as well drink a cup of tea with fire, which not only has a good effect of reducing fire, but also can clean oral bacteria, diminish inflammation and relieve pain.
2. Drink plenty of water
The climate is dry, and the human body is prone to lack of water, which causes the mouth to get angry and blister. At this time, we must replenish enough water to the body to avoid the serious tendency of getting angry. We must drink more water. Drinking more water can accelerate the metabolism of the body, replenish the water that the body lacks, relieve the burning sensation caused by too dry mouth and improve the blistering caused by getting angry.
3, salt water gargle
Salt water has the effect of sterilization, and gargling with salt water when the mouth is on fire can sterilize the mouth and avoid further ulcer at the foaming place.
4, eat more fire food
Don't eat longan, litchi, ginger and other foods that get angry. You can relieve symptoms by eating more fruits and vegetables that get angry.
Spinach is rich in riboflavin, which is enough to prevent mouth ulcers, cheilitis, glossitis and dermatitis. Tomatoes can quench thirst, clear away heat and detoxify, and can treat loss of appetite, dry mouth, bleeding gums, aphtha and bitter taste. Eating more foods such as spinach and tomatoes can burn the mouth.
Foods that get angry: litchi, orange, mutton, longan, pomegranate, pepper, onion, garlic and other foods.
Food for fire: almond, bitter herb, kudingcha, celery, Chinese kale, bitter gourd, mung bean, lotus seed, loofah, chrysanthemum tea, pear, grapefruit, lily, etc.
5. Supplement B vitamins
Traditional Chinese medicine believes that mouth blistering is caused by excessive internal heat, so it is necessary to eat more foods to reduce swelling and detoxify, clear away heat and reduce fire, but western medicine believes that it is caused by the lack of B vitamins, so when mouth blistering, you should also eat more foods rich in B vitamins and take B vitamins pills appropriately.
Foods with high vitamin B content: soybeans, potatoes, black rice, nuts, brown rice, bananas, beef liver, lean meat, mushrooms, eggs, meat, spinach and so on.
6. Calm down
Emotional irritability is also a factor that induces the human body to get angry. Emotional fluctuation, poor sleep and other physical disorders are also easy to cause blistering and ulcers in the mouth. This situation mostly occurs in hot summer, so when you get angry, you must not be irritable. You should keep an optimistic mood, often go for a walk in fresh air, maintain a calm mind, converge dryness and relieve the symptoms of getting angry.
7. What do you eat when you get angry in autumn?
1, wax gourd
Wax gourd belongs to cold food in terms of food properties, which has the effect of clearing away heat and relieving summer heat, nourishing stomach and promoting fluid production, and clearing away heart fire and spleen fire. Drinking some winter melon soup in moderation when getting angry is helpful for reducing fire.
2. Tomatoes
Tomatoes are cold and cool foods, which have a good effect of clearing away heat and relieving summer heat, and can also help detoxify. In addition, tomatoes are rich in vitamin C, lycopene, vitamin A, etc., which is good for preventing and treating gingival bleeding and oral ulcers caused by excessive internal heat.
3. Celery
Celery is sweet and bitter, slightly cold and cool. It has the effects of clearing liver fire and smoothing blood vessels, and has auxiliary effects on swollen gums and blushing ears.
4. Bitter gourd
Momordica charantia is a good ingredient for fire failure. Momordica charantia is cold, which can clear away heat and toxic materials, dispel fire and diminish inflammation. It can alleviate the reddish urine, red eyes, sore throat and chapped mouth caused by fire in autumn.
5. Bananas
Bananas are sweet and cold, non-toxic, and have the effects of relaxing bowels, clearing away heat and quenching thirst, lowering blood pressure and diuresis, etc. Eating some bananas in moderation when getting angry in autumn is helpful to reduce the fire, especially for those with thirst, constipation and other yin deficiency and intestinal dryness or blood heat and qi stagnation.
6. Eat pears
Pear is sweet and cool, slightly sour, and it has the effects of clearing away heat and promoting fluid production, moistening lung and resolving phlegm, etc. It is often used for fever and body fluid injury, polydipsia and thirst quenching, hot cough and dry cough, constipation, etc. Eating pears in autumn has a better effect of reducing fire.
7. Grapefruit
Grapefruit is cold and sweet, which has the effects of regulating qi, eliminating phlegm, moistening lung and clearing intestine, enriching blood and strengthening spleen. It can help digestion, eliminate phlegm and quench thirst, regulate qi and dissipate stagnation, reduce internal heat and inhibit oral ulcer.