600g lobster, 80g vermicelli, Flammulina velutipes100g, garlic, cooking wine, cooking oil, soy sauce, raw flour and chives.
1, lobster cut along the shrimp ridge to the tail, take out the shrimp line, just like removing the gills of fish, turn the shells on the first two sides slightly and remove the gills.
2. Add a proper amount of cooking wine and steam for about five minutes.
3. Wash the Flammulina velutipes after removing the roots, prepare a pot of hot water, and add Flammulina velutipes to cook. Soak the vermicelli in warm water for half an hour, then blanch the vermicelli and drain them.
4, code into the basin, pour the soup of steamed lobster into the pot, add the right amount of oyster sauce, soy sauce, raw powder to cook into soup.
5. Pour the Flammulina velutipes and vermicelli with a proper amount of soy sauce, code them into the basin, and add lobster. Pour the boiled soup, then take the oil pan and add ginger and garlic paste to saute.
6. Sprinkle shallots on the lobster, and serve with garlic and hot oil.
Nutritional value and efficacy of lobster
1. protein content is very high.
The protein content of lobster is much higher than that of other aquatic products. It contains eight essential amino acids, which are easily digested and absorbed by human body, and the essential amino acids needed by children are also rich.
2. It contains essential minerals for human body.
Like other aquatic products, lobster also contains more calcium, phosphorus and magnesium, which is higher than that in common meat. In addition, it also contains important elements such as iron and copper. Regular consumption can achieve the effect of exciting muscles and nerves.
3. Very low fat content
The fat content in lobster is only 0.2%, which is much lower than that of poultry and other prawns, and these extremely low fat contents are easily digested and absorbed by the human body, which can prevent cholesterol from accumulating in the body.