The way to cook kale:
A, baked kale
1, with
Kale: appropriate amount
Olive oil: appropriate amount
Salt: appropriate amount
2, steps
Choose fresh ingredients
Wash the poles, torn into small pieces
Wipe dry. water
Evenly mixed with olive oil
Flat layer on the baking sheet, 150 degrees baked ten minutes can be, halfway can add salt to taste.
Two, garlic kale
1, the main ingredients
kale 250 grams
Supplementary
Garlic 2
2 teaspoons of cornstarch
2, Ingredients
1 teaspoon of salt
1 teaspoon of chicken broth
scented oil
3, Step
Wash kale and set aside.
Minute the garlic, mix the cornstarch with water and set aside.
When the pot of water boils, put the kale blanch for half a minute.
Scoop up the kale and pass it through the cold river to be used.
Heat the oil in a separate pan and sauté the garlic.
Pour in the kale and stir fry for a minute.
Then sprinkle in salt, chicken essence and pour in water starch.
Stir-fry well can be removed from the pan.
Three, kale reduced fat delicious version
1, ingredients
Kale: 80G
raw walnuts (preferably peeled): a handful
pumpkin seeds: a handful
mango: 1/4
guava (red): 1/4
olive oil: moderate
Balsamic vinegar: a small dish
2, steps
Prepare the above ingredients, walnuts can be crushed a little Oh, mango and guava thinly sliced more delicious
Guide some olive oil to the top of the kale and then focus on this time, be sure that each piece of the olive oil, and patiently rub and pinch a little.
Rub it until it's soft, so the olive oil adheres to the kale, and the olive oil's aroma draws out the kale's distinctive flavor and a little sweetness
Then it's time to put the nuts on top with a little drizzle of olive oil, and then the fruit on top. Then drizzle the balsamic vinegar as you go, otherwise the fruit tends to sour. That bit of sweetness from the mango is really amazing, and you can pair it with a bit of other fruits as well.
Four, scrambled eggs
1, ingredients
kale: chopped, 50 grams
eggs: three
green onion: 5 grams
salt: 1/4 teaspoon
cracked black pepper: moderate
oil: 1 teaspoon
2, steps
kale washed. Remove thick stems and chop as shown.
Add egg, chopped green onion and black pepper
With chopsticks, beat the egg well.
Heat a nonstick sauté pan over medium heat and brush with oil.
Pour in the egg mixture.
Stir fry evenly until the egg mixture solidifies.